ironwings

ironwings, would like to here you ideas about karma

also, congrats on getting MOD!

thanks

Oh right sounds pretty hectic...

Yeah its goin allright, Iv finally found out why my squats, BB Rows and Deads havnt been progressing - my core has fallen behind lol.

And yep time to cut, Im spending this week concentrating on my diet but really Im just putting off cardio cuz Iv got a few weeks off school and my training partner is on crutches so I have no motivation :FRlol:

You missed the progress pics aswell! >> http://www.elitefitness.com/forum/bodybuilding-gallery-members-pictures/extramile-6-month-progress-pics-645878.html

You are cute!

You think you could help me with a good diet for when i cut down in a couple months? I need something that will actually burn the visceral fat (test+cardio+tren+DIET)

Not seen you around in ages, where you been?

still have this ear infection so i'm doing omega's workout but with no stims.
i could shed some more bf%. i'm trying to get rid of all my visceral fat and cut up for the summer.

probably need to increase my water intake.

and going crazy in the gym is always good

howdy!
how have you been?
how's your diet going?

Hey Ironwings,
Just read that you are an "expert" in the area of steroids for females...I need your HELP!!
I have never done any steroids and just recently started going to the gym and trying to get my body fit. I am 5'5, 138lbs and just turned 30yrs old. I am very interested in starting out with a MILD steroid to get me pumped/motivated and hopefully "cut". I am happy with my physique, just would like to be more "toned"...
Was told that "winstrol" would be a good start for me. I was thinking of just doing ONE 6wk cycle so that hopefully I wont get any of the nasty side affects that I have read can come with this steroid.
Can you please help? Educate me on what you know?

Thanks so much!!

http://i207.photobucket.com/albums/bb156/Mariajoy_photos/BigHugsThankYou.jpg

i finished the book last week. going to start on the others soon.

very nice!