Recent content by ironwings

Good to see you still keeping a journal and killing your lifts!

Tiny thing ;-)

YEAH! I can't wait to hear how it goes - I know she will provide tons of inspiration and encouragement.

Awesome! Keep us up to date how your cardio is working for you, I can't wait to see your results!

Little late joining the game but I have to say it - Ebony has it going on...IMHO and Nef is an EF legend- what is there not to love? And not to be biased but onebreath has my vote ;-) yummo

Glad you posted up! Welcome... I have a little something I want you to try. The key to cardio is getting a good ole' hormone dump that keeps you burning fat long after and it doesn't take long to get that. About a year ago I changed my 30 minute to an hour long cardio sessions to 8 - 20 minutes...

You look amazing. I'm not in the competing world so I can't give critical feedback but I definitely know you could be ready in 2 months!

Go with a tape measure. Here are some basic guidelines when measuring yourself for fat loss: 1. Bust: Don't squish yourself -- measure all the way around your bust and back right at your nipple line, and make sure the tape measure is not lower. 2. Chest: Measure under your breasts but as high...

Another good natural OTC fat burner is Project Iron Angel - with yohimbe and green tea. It is what I used this past summer to prep for my wedding and a photo shoot (avi) I discovered it after having a terrible time losing fat in my butt and thighs. My upper body was at 5% body fat and my lower...

Great sticky. Come on gals, ask away...

bad ass...you have been an amazing inspiration I'm so proud of you for being open minded and listening to your body! It looks fantastic and more importantly - I can see an internal change in you ;-)

That is definitely one that takes constant work! Our ego can be hard to wrangle.

Listening to ME instead of THEM is my favorite part of the New Fit. I'm quite stubborn and it pays off ;) Glad to see you are too!

So tell me what appeals to you most about the New Fit? Where do you operate from?

The New Fit is a movement, made mostly of women, that achieve fitness in their lives naturally by developing and nurturing an intimate relationship with their bodies. Frustration with not being able to lose weight or keep it off is non existent in the New Fit. So what separates the New Fit...