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Recent content by ironwings
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My Training Journal
Good to see you still keeping a journal and killing your lifts!- ironwings
- Post #2,674
- Forum: Weight Training & Weight Lifting
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Critique my w/o &diet please
Tiny thing ;-)- ironwings
- Post #21
- Forum: Women's Fitness (Female Bodybuilding and Training)
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Glad you are doing well! Onebreath drives me insane. Sometimes it is dangerous ;-)
Glad you are doing well! Onebreath drives me insane. Sometimes it is dangerous ;-)- ironwings
- Profile post
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Mommalu's Transfirmation Journal
YEAH! I can't wait to hear how it goes - I know she will provide tons of inspiration and encouragement.- ironwings
- Post #243
- Forum: Women's Fitness (Female Bodybuilding and Training)
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Introduction
Awesome! Keep us up to date how your cardio is working for you, I can't wait to see your results!- ironwings
- Post #12
- Forum: Women's Fitness (Female Bodybuilding and Training)
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Who's the hotties on EF nowadays?
Little late joining the game but I have to say it - Ebony has it going on...IMHO and Nef is an EF legend- what is there not to love? And not to be biased but onebreath has my vote ;-) yummo- ironwings
- Post #46
- Forum: Chat & Conversation
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Introduction
Glad you posted up! Welcome... I have a little something I want you to try. The key to cardio is getting a good ole' hormone dump that keeps you burning fat long after and it doesn't take long to get that. About a year ago I changed my 30 minute to an hour long cardio sessions to 8 - 20 minutes...- ironwings
- Post #10
- Forum: Women's Fitness (Female Bodybuilding and Training)
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Mid life crisis
You look amazing. I'm not in the competing world so I can't give critical feedback but I definitely know you could be ready in 2 months!- ironwings
- Post #8
- Forum: Women's Fitness (Female Bodybuilding and Training)
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Critique my w/o &diet please
Go with a tape measure. Here are some basic guidelines when measuring yourself for fat loss: 1. Bust: Don't squish yourself -- measure all the way around your bust and back right at your nipple line, and make sure the tape measure is not lower. 2. Chest: Measure under your breasts but as high...- ironwings
- Post #13
- Forum: Women's Fitness (Female Bodybuilding and Training)
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OTC fatburners...
Another good natural OTC fat burner is Project Iron Angel - with yohimbe and green tea. It is what I used this past summer to prep for my wedding and a photo shoot (avi) I discovered it after having a terrible time losing fat in my butt and thighs. My upper body was at 5% body fat and my lower...- ironwings
- Post #4
- Forum: Women's Fitness (Female Bodybuilding and Training)
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Have a question you are afraid to ask in public
Great sticky. Come on gals, ask away...- ironwings
- Post #2
- Forum: Women's Fitness (Female Bodybuilding and Training)
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Mommalu's Transfirmation Journal
bad ass...you have been an amazing inspiration I'm so proud of you for being open minded and listening to your body! It looks fantastic and more importantly - I can see an internal change in you ;-)- ironwings
- Post #241
- Forum: Women's Fitness (Female Bodybuilding and Training)
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New Fit vs. Old Fit
That is definitely one that takes constant work! Our ego can be hard to wrangle.- ironwings
- Post #8
- Forum: Women's Fitness (Female Bodybuilding and Training)
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New Fit vs. Old Fit
Listening to ME instead of THEM is my favorite part of the New Fit. I'm quite stubborn and it pays off ;) Glad to see you are too!- ironwings
- Post #5
- Forum: Women's Fitness (Female Bodybuilding and Training)