Recent content by IronDNA

You will definitely gain more size faster by making your workout "freeweight oriented". Some machines have pulleys and gears that can take off some poundage and do all of the stabilization for you. There is no cheating with freeweights. The only thing you need to be careful of is momentum. Do...

That got annoying for me real fast. Having to redo the machines and plates breaks the momentum of your training session. Also, it is wise and safer to have a spotter who you KNOW will be able to take that weight, especially when doing squats. Find another bro to lift with and your workouts will...

Thats your best bet. Everyone Ive ever talked to about that as well as TestroGel say its BS! I dont see how there is even a market for it.

Going below parallel can be really beneficial but depending on how much weight is involved I would recomend a spotter for sure, I usually go below parallel only if Im using a Smith machine. The more you increase the weight the more you increase the risks of not being able to get it back up after...

Sometimes I prefer "old school" music when I work out. Something like that one song from the movie Rocky. That one song "Eye of the tiger" by who the hell knows....stuff like that. Not necesarily 80's music but Journey and bands like that are good. If you want to go the contempory route then I...

BigRugbyMan- My personal opinion is that he has had either a personal experience or history with gear and had experienced those side effects or someone told him about it. I dont think he's bright enough to have gained that knowledge on his own w/o having used. Your pupils may have been...

I recently snagged some ampules of Primoteston Depot (250 mg), down in Old Mexico and think I paid way too much for them. Does anyone know the average street value?

Tuna on whole wheat bread, along with a big protein shake works well and is quick.