Getting your protein.

[The mann]

easy,.....chicken breast,can tuna,turkey,10 egg whites,

 

[anthrax]

I'll just add white fish (because there are other fishes than tuna !)
>> lots of protein
>> little fat

 

[DrSuperSaint]

The POWER PACK!! A can of baked beans & a can of tuna mixed together with a little creole spices. It gives you over 50 grams of protein and like 80 grams of carbs, and not too much fat. It's an awesome bulking agent.

 

[IronDNA]

Tuna on whole wheat bread, along with a big protein shake works well and is quick.

 

[gmanlax7]

Late night protein cravings are best solved with unsalted peanuts, cottage cheese or tuna straight outta the can smothered in some hot sauce. Cottage cheese can be addicting though watch out i look down sometimes and ive ate a whole fucking container. Peanuts are great unsalted , have a lot of protein but also significant fat, bout 25% regular, 10 % saturated per serving. I leave a lot of plain chicken lying around too, satisfies and has good protein and no carbs so its great for night.

 

[Rockafella Skank]

... Cottage cheese can be addicting though watch out i look down sometimes and ive ate a whole fucking container ...

Mmmm. Cottage cheese is good.