Recent content by Iron Warrior707

You honestly think if you train in the 1-3 rep range for a month straight you're going to get stronger? Thats far from the truth, if you keep doing low rep heavy weight (1-3) you will get so burnt that your progress will go backwards.. I have experienced this myself many times on the bench...

Nothing will make you burn fat directly except "certain" aas and lowering your caloric intake.... All these fat burner pills do is suppress your appetite so you dont eat as much food, when you dont eat much food your calories will drop and you burn fat.. I have a better option that can save you...

Why would he cut his gear down? Did jay cutler cut his gear down to be mr olympia? I dont think so.. He'll be on hrt for the rest of his life just like any other pro's..

Why not? His goal is to be an IFBB pro bodybuilder, its his job, he make money from his body.. Look at how successful jay cutler, ronnie coleman and other pro bodybuilders are, they're rich as fuk and did what they love to do to make a living, and strted out just like him.. Ofcourse they have...

You guys are crazy if you think hes only taking 200mg prop eod, I bet my left nut sack hes on minimum 2 grams of steroids.. But this kid works fuking hard, ive seen many of his videos and he's dedicated .. Some of you said his physique is not that impressive, i bet most of you would kill to...

RAP Roy jones - Cant be touched Lil wayne - Rollin (s4tw) Eminem - Till i collapse T.I. - Hurt ROCK - METAL Korn - Here to stay Trapt - headstrong Deftones - head up I you cant get pumped to these nothin will, there are more, i just list the best one.. I also listen to some trance and D&B

Creatine is the only supplement that i believe in works.. When you take creatine you get stronger, which causes more muscle growth, not only that creatine pull water inside the muscle cells to make them full and incresae protein synthesis as cobra have said... Creatine also increase growth...

I havent read the whole page, but if anyone think overeem is natural is one retarded, naive, stupid, deluded man.. His excuses are he eats 8 meals a day, and he eats lots of horse meat, and my favorite is the genetic excuse which he brought up in an interview.. I dont give a fuk how hard you...

Bulking doesn't mean getting fat.. Might as well chow down some pizza and chicken mcnugget for a side dish..

You were 6'3 at 171 before cycle, you were way too skinny with no base, and yes the best thing you could come up with is the genetic excuse.. I was 5'8 130lb at 18 years old, now at 23 im 5'9 230 with no roids, still droping fat and gaining muscle.. Admit you were looking for a shortcut with...

Assault is not a creatine supp, its a pre workout stimulant with added creatine and other shit in it.. Any creatine mono will work, just make sure its 100% HPLC tested, if not then its garbage..

i live in canada, BC.. I shop at superstore, its a canadian store, this is actually the cheapest place to buy meat eggs, whatever.. its like walmart but more whole foods, less clothing.. 6$ are just the free range omega-3 eggs, the Organic free range omega-3 eggs are 6.50 for a dozen, its...

i've tried everything and the best way i found is to eat carbs only during the day and cut back 4-5 hours before going to bed.. I eat 6 meals a day and 4-5 of them are medium-high carbs (only complex carbs) and the last 2 meals are carb free.. Adding a very low intensity cardio (20 min) to this...

The best way to guage strength is to do tricep kickback on the stability ball, its very hard.. Not only you have to stabilize your whole body with one knee on the ball, you're also kicking back a heavy dumbell for a 1RM..