Recent content by incurab1e

I wouldn't say excessive, but over the last month its gone up, just from gigging a lot. I shall cut that down too.

the doc said my Bp is fine, would alcohol intake have any effect do you think? its has increased recently

i'm drinking probably around 3-4 litres a day, more on a training day. i was hoping it would but seems to not have had an effect. Apart from more toilet trips ;-)

yeah that makes sense - i am supplementing with creatine currently, and have been drinking coffee due to a to late night gigs, and early morning work schedules. Do you reckon cutting out the creatine would have an effect? i'll lay right off the caffiene first i think. But you're right, when...

has anyone else experienced this? Literally midway through my 1st set of anything, deads, presses, curls whatever, i get a big old pain behind my eye which lasts for hours! The doc has given me some beta blockers which should help with circulation, but i'm not convinced thats the issue. Has...

Could someone explain why the bar should be dropped all the way to the chest - the trainers at the gym i use are saying it should only come down to about 6" from the chest to prevent unecessary strain on the pecs. Is this bullshit or what? Surely a full range of movement is what you want

;) At the gym i go to , the bench has an attachment to rest your feet on - I find it much more comfortable with my feet up than on the ground - It definately stops my back from arching up too. What is wrong with not having your feet planted on the floor?

HA! Join the military! That is probably the furthest thing from my mind right now :-) I'm doing ok with frozen breast, supermarkets own tuna and some bargain pork - plenty of nuts too. some Whey powder should be arriving today too

Just spent the weekend in amstrerdam - Oh Good Lord. Not a good place to go if you wanna try and eat well. The smoke however....

Arnold used to Blaze. :-) Theres an awesome T-shirt right there.

If you use resin, cook a teenth per person for a little while in some hot oil so it becomes molten - put that in the cake mix and voila - Down you go :-) It IS a waste of good green though Any info on weed & training would be good though.

Thanks! Although i'm in the Uk, we don't have many Walmarts over here....... yet! I have bought a load of stuff as per your suggestions,, in bulk - cooked all in bulk and frozen, easy for the week then - Cheerz!! Also, All this eating is making me windy :-)

Ok, so i have a pretty limited budget at the moment. I was wondering what foods/meals people have found to be useful, and cheap. Buying protein powders can be expensive, but i am going to get some. What should i look for? Thanks