Recent content by impact

illuminati, in my first post i said i know it takes dedication, and im ready to dedicate alot to this, but i was wondering whats the shortest and easiest routine to do with the best results on the machines im using

illuminati, there all old people that smell like shit, no lifters lol. and eat big, i wana get as ripped as i can and stronger in the shortest amount of time, i dont really care about being like really really huge, i want to be ripped with some muscle, i wana get faster, have a better grip, and...

yes, but its always packed, or closed, its of shitty quality too, just free weights and a few machines, i just want to use what i have in my house now

no, they dont, i have no one to help me with this, except other kids in school and they dont know shit, thats why im coming here, i can go to the ymca, but i want to use the equipment i have to the fullest, i dont want to leave the house to work out, unless im running

also, i have those things that u grip with ur hands, to gain wrist strength, and i want to get my wrist stronger and my forearm stronger for better grip

im new, im 14

hello everyone, im 14 years old, im about 5 8 and i weigh 152 pounds. i want to get ripped and big and stuff, and i know it takes alot of time and dedication and im prepared to do that. i never knew were to start though, so im hoping some one on here can help me out. heres a list of the...