Recent content by immebz

Thank you, so around 1200-1300 calories should be ok? Considering I used the diet in the first page that you recommended? Shes 5'2" 131 lbs. I also told her that she should be more active during the day instead of the 45 minutes at the gym.

hi im bumping this thread again with some new info. SO we went to the gym and she weighed 131 in gym clothes. And she is 5'2". I thought she was 115, but apparently not. Her diet is not the best, but its not bad. Breakfast is usually toast and yogurt and thats it. Then dried peas for a snack...

Thanks for all the advice! Im in college by the way, but its a JC team, Mendocino County JC. Good to know that a simple whey isolate shake would be enough before a run. Ill stick with that routine fortunatesun, and im gonna look at the WS4SB right now

anyone?

Hey everyone, so last season my bench went from 225x8 to 225x4. I need some advice on how to just maintain strength during season. We do a lot of running, but i know if i tweak my diet right then my body will use food as energy, niot muscle. During season our schedule is this 1-1:30 run...

Ok its 16 1`4 inch thanks for the string idea! so is it ungheard of someone getting 2 inches in 2 years?

ha thx didnt even think of the string thing, but im 5'9" 185.

I dont have a tape measurer so i was wondering if anyone could guestimate... MySpace.com - DAVID Gettin there.... - Photo 11 of 11 MySpace.com - DAVID Gettin there.... - Photo 11 of 11 I know they are not that big but i want to get to around 18" by the time im 21...im 19 now.

Re: What do you guys propose for my next cycle from JAM & Pp? Aint gonna argue with you on that one - you obviously look like you know what you're doing. Let me know how it goes bro it would be interesting to see how a huge guy like you would make gains just with OTC supps.

Re: What do you guys propose for my next cycle from JAM & Pp? Your gonna do some damage with all the shit you take. Just because someone is advanced doesnt mean that they wont have more sides. The more you take the more sides you have. Long term steroid usage is why a lot of people have heart...

Hi Tat, I will tell her to do the HIIT. Her goals are mainly to be healthy, but obviously to look better also. I always thought that she should do 20+ reps until i read your sticky and read that she needs to build muscle with 8-12 reps. Shes short and she used to weigh around 105 and she looked...

Got it, thanks. She has a torn ACL so she cant do the treadmill, only the bike machine. But she also says she cant go for more than 20 minutes without it starting to hurt, so what would be the best way to use the bike for fat loss? HIIT?

Hi, thank you! Couple questions...is that routine a 5 day split with days off? Like monday-friday then 2 days off then repeat next week? And she doesnt know how to cook fish....ill tell her to get some protein like whey but would there be a good whole food substitute in case she couldnt get any...

Heres her diet usually Breakfast - Oatmeal OR 2 eggs w/ english muffin Lunch - Yougurt w/ granola OR soup Snack - Almonds OR Snappees Dinner - Quesedilla w/ soup OR Grilled cheese sandwich w/ potatoes Snack - Slmonds or Snappees Also has Tea 1x or 2x a day Lots of water Tries to...

Ok she is 18, 5'2" and weighs about 115. Not sure of bf% but it isnt too high. Her goals are to be healthy and so she has changed her diet and also started working out 5 times a week. She usually does full body workouts when she works out, and she also warms up on the bike for 20 minutes...