Recent content by hulse

I get bored quickly on routines, so I've made this one up. Not sure how long I'll be on it. I was interested on a post earlier that noted 4 weeks at 3x10, then 4 with 3x5, then 4 with 5x3. I'm going to try that, here's my routine. 2 on 1 off 2 on 2off A Clean and Press 3x10 Squat 3x10 Close...

I feel like my back workout is in need of one more lift. Here's my current routine Pullups 4x8 Seated CAble Row 4x8 Deads 5x5 What if anyting should I add? I was thinking pulldowns cause i really want to increase my v-taper.

On my chest day I do incline bench using a bar. Would I benefit more from decline with a bar or flat with db's for my second motion?

The only thing is that F and S are not guaranteed, i can normally get one of those days but i feel its necessary to get a program that will let me workout tues and wed

I'm just back at school after being able to train 5 days a week during summer. I did a push, pull, legs routine that I saw decent gains off of, but nothing special. Now that class has started, the only days I can workout for certain are Tues and Wed and either Fri, Sun (sometimes both). I...

Dips

Im trying to drop about 10-15 pounds for the summer. Im currently 6ft 205 lbs, prolly about 17% bf (all in gut). Feel free to critique how Im eating. In () Im putting what I eat on lifting days. All measurements dry measure. 6:00 am Cardio 7:00 am 2 scoops whey in water (Egg beater...

Thanks Ms. Beverly. I came up with that split about a month ago, and now you are recommending it to someone else. That's pretty cool.

Thanks for all the input, and this is what Im going to do. Only minor changes, ie lunges added, one set of squats dropped, and sldl moved and only widegrip pullups. Workout 1 Squats – 4x8 Lunges – 3x8 Close Grip Bench – 4x8 Pull Ups – 4x8 Wide grip Shoulder Press – 4x8 Calf Raises – 3x15...

Where would lunges fit in?

Im going to do this for 4 weeks at least, any suggestions or comments are appreciated. Ill be alternating the workouts, lifting Tues, Thurs, and Sat. Workout 1 Squats – 5x8 Close Grip Bench – 4x8 Pull Ups – 2x8 Wide grip 2x8 Close grip Shoulder Press – 4x8 SLDL – 3x10 Workout 2...

I used to be a binge eater. (And this past Easter it hit me again, damn those Cadbury's eggs) It tore me up inside, so I went to a psychiatrist for a month or two and ,now save for a natural response to sweets during the holidays, Im cured. It was embarrassing (at least for me) to talk about...

This is just a hypothetical split I was thinking of possibly doing to build mass. Sun Squats 5x5 Bench Press 4,6,8,10 Pullups 3x10 Shoulder Press 3x8 Tues Deads 5x5 Rows 3x8 Incline Bench 4,6,8,10 SLDL 4x10 Thurs Squats 6,8,10,12 Bench Press 5x5 Leg Curls 3x10 Shoulder Press 3x8 Sat Bicep...

I wouldn't even bother with those lifts since they hurt you. Not the greatest for those body parts and there are plenty of substitutes. I noticed that as my weight on barbell shoulder presses started going to 100lbs, my right shoulder felt "pinched" at the bottom of the movement. So I've...

Has anyone used Supplement Direct brand protein? You can get it off their website really cheap, I just wondered if it was quality or what.