Recent content by htown71

I recently got a COC gripper. I am hoping someone here has some training methods. I have never trained my grip before and can only manage a few reps with each hand with the trainer model. Any help would be appreciated.

I believe your bicep comes into play with underhand. I would disagree with them being easier though I can do more overhand then I can underhand. I think it varies depending on the person.

I would think it depends on if you got an actual total gym or a knockoff. they sell the knockoff's for a whole lot cheaper than the real thing. You will see them at most Physical therapy buisnesses so unless you are strapped for cash hold on to it just to have something to do at home when you...

Just curious how many reps should you be able to do before you move on to the next one? I am thinking of starting with the trainer since I seem to have a real weak grip. It would be nice to be able to try them before you buy them.

I have been doing 5x5 for about 7 weeks now. I am not sure if I will make my 5x5 on my next chest day. How do I transisition over to 5x3? Use my failed 5x5 weight or bump it up a bit?

I do them even though I can not do too many. It does not seem to make any difference to me which way I do them I tend to die out around number six.