Recent content by howelad

Yeah it really seems like it wants to bigger, and im going to let it. And yes, I am doing a Sat-Mon-Wed workout. Because I really know i won't get that great of a lift on fridays after a long day at work.

So I had another great workout today.. Reps Weight Squat 5- 127 5- 159 5- 191 5- 223 3- 261 8- 191 Bench 5- 104 5- 130 5- 156 5- 182 3- 214 8- 156 Row 5- 76 5- 96 5- 115 5- 134 3- 157 8- 115 Started off on my squats as always, and they were still a little...

Oh today is definitely training day. I can not wait to post up the numbers I KNOW I am going to pump today. Even though this is the south, we dont have fried chicken vendors on the side of the street. I wish we did though.

definitely Brad Pitt from Fight Club.. but a little thicker

this thread is just what i needed at work to get me until 5!!

Big brother. You definitely have the drive to make these goals and make them even higher!

Good luck on your training bro! Cant wait to hear how it goes!

I am the complete oppisite from you Mike. I fear deadlifts yet i LOVE squats.

I used to tear my shins up in DL's and any form of lift from the ground (ex. power clean, power snatch). But its just something i got used to. Wounds Heal, Chicks Dig Scars, Glory Lasts Forever.

He was actually just working out for the day up there, and he joined me on my 5x5. He said he would try to 5x5 with me, which is awesome.

So definitely had a GREAT day yesterday in the gym.. To start off with, I got to the gym and weighed myself and to my shock i weigherd 175.. This goes to show that if you eat non stop that you will definitely put on some pounds.. So my lift today consisted of.. Set of Weight...

So yesterday i had my first workout. And considering this was my first hard lift since walking away from football, i could definitely feel it. I started off with Squats, which i personally love. And of course they were Butt to Heel squats. 5x5 1 set- 130 2 set- 160 3 set- 195 4 set- 225 5...

So taking after big brother (Shades McCool), I am going to try a linear 5x5 program. When i looked at the progressions and lifts, it reminded me a lot of my college s&c workout. Minus the conditioning. My goal is to gain about 20-25 pounds over the course of the summer by eating everything in...

i know, but i wish i was

Hey all.. just wanted to throw out a quick hey to everybody here and tell you a little about myself.. my big bro got me on these boards and i give him props because he is an animal himself.. (shades mccool) anyways, i recently stop playing college football here at Auburn University.. i had...