Recent content by Hev

I'm glad to hear your back and healthy. Nothing like diving back into some Deca, good luck keep us posted.

LH 14 iu/l FSH 10.4 mlU/ml Test 700 ng/dl

Ok here is 5 pages worth condensed as much as possible RBC 5.65 HGB 15.5 HCT 47.0 MCV 83.2 MCH 27.4 MCHC 33.0 RDW 15.4 PLT 234 WBC 5.77 LYMPHS 35.2 MONOS 9.4 EO% 3.6 BA%0.5 NEUT. 51.3 NEURO# 2.96 LY 2.03 MONO 0.54 IMMGRAN 0.2 BASO 0.03 -chem profile- Glucose 85 BUN 10 CREAT...

I FINALLY got my lab work back, all my values appear normal. I was wandering what specifically I should be looking for or where is a place to find good information. I have been off my 1st test cycle almost 4 months, gearing up for 2nd cycle. Stats 30 years old 5ft 7in 175 Bf 10% Training since...

Ok now I see why, you know that you can make them play your game for once by telling them you will extend not reenlist for a selection date, that will light a fire under your commanders ass. What is your MOS, what base are you at right now. You from the YO?

Ok cross fit is great but if u want to go ODA or R1 than you need to be training specifically for that. It's basicly torture but it's necessary. Rucking 20 plus miles almost running with a 60lb ruck, running in ACU's, flipping tires basically what ever morbid shit you can conger up. You have to...

Exactly what kind of hardcore training?

Power clean.... It is a great gauge of how strong you really are. It combines all 3 and you can't fake it either!!

Did the book give a reason why they cleared from bottom up? I assume it was because there was no top down access. The reason he quoted was because of the Black Hawk crashing, the original plan was to hover above and rope onto the top and use a breaching charge. While the rest of the team...

That was the idea of Richard Marcinko DEVGRU founder he wanted to confuse our foes, there were only 3 seal teams so calling it team 6 made them think there were more teams. And not to mention it was a lot easier to call them team 6 rather than Navy Special Warfare Developmental Group.

I Am over half way done with the book and thus far I have not seen anything that is even remotely classified. All missions that he spoke of were not on going, all of the TTPs (tactics techniques and procedures) he mentioned are not even remotely secretive. I think that the government is just...

Thank you for listening to us about the gear, we might be assholes but we do have your best interest in mind. Kewait Hu, that is by far the worst place on that I have ever been! That god awful desert should be made into a sheet of glass as far as I'm concerned. Kewait was worse than Iraq and...

Goals.... To bulk with dense muscle. I have a good diet I eat no less than 3000 cal per day.

5ft 7in 175 lbs 29 years old. Been training since I was a teenager, been hitting the weights 5 days a week for the past 3 years. Came off 1st test cycle 2 months ago. Next cycle in about a month dependent on lab results. Thanks for all the help

For quite a while now I have been training using the tried and true old school method of 2 muscle groups per day ie chest and triceps on Monday, back and buys on tues etc.... I'm getting bored and looking looking to change it up and wanted to know what other methods everyone had success with?