Recent content by herk

I cannot remember the name of the site that will show you the location of someone's IP address. Please help. Thanks in advance

Shouldn't all chicken have the same protein content. The amount of protein should be the same if the chicken was cheap or expensive.

needsize.....thanks for the motivation. Looking to add more weight to my next dealift day.

I only do flyes to pre-fatigue my chest before I start my compound movements (presses). The flyes also give a good stretch to the rib cage too.

How do you guys perform your flyes on incline bench? Is your range of motion perpedicular to your body or to the floor when you rasie the DB's? Thanks in advance.

soy protein raises estrogen levels....i would suggest a whey protein .

No clumps with optimum nutrition. That stuff dissolves relatively easy.

Don't know the expiry date.....but, the protein powder will not last long....I should empty the container within a month.

Any of you guys pre-mix your protein shakes ahead of time. I was planning to make a shake in the morning and drink it while I'm at work. Or should I be drinking the shakes after being mixed? I will be using a protein powder....optimum nutrition.

I agree needsize.....it's the intensity that counts, not the amount of weight.

that's some funny shit!!!!

Have you guys tried taking his superclen in the evenings? That way you're not falling asleep during the day.

Isn't that the same as a skull crusher?

How do you guys hold onto the bar when you do front squats? I feel too much wrist pain when I hold onto the bar....therefore, I assume I'm doing them wrong. Does anyone know of a good site that illustrates the front squat? Thanks in advance.

I got sick twice from eating raw egg whites...I had the shits and cramps. You better watch out for food poisoning. I cook mine now and have had no problems!!