Recent content by halfbreed

Must i use a machine for glute ham raises? our strength coach has us have a partner put his weight on our feet while we start on our knees and go down and touch our chest, hands, fists, FACE, etc. and come back up. That's our version...

what about the guy that benchpressed 900? there's a link to the video on the training board i believe...I'm not sure though, please clear this up for me.

I have no clue right now, our strength training coach hasn't assigned bench press to us for over 2 weeks, so I've just been doing it myself. I dont' really know what i'm going to do, I plan to one day figure out the Westside Program, but until then, I will probably just play it by ear.... dumb...

??? I am 18 years old, and weigh 219 pounds...

"What did you start at? If you don't mind me asking...." 165 as a freshman, now freshman in college, so don't know if that's a great increase in the time alotted, but i'm happy!

something like 430- clean was previously 275, but don't know now since it's been forever

the mazatecs and mayan's used to do it when they built their pyramids, or even went hunting, what do you think it would do for you when working out? increase one's load/workout capacity? i'm trying it next week -> i'm lying....

PBR : I bet you've met plenty of these kind of guys, even if you don't know it, i'm willing to bet my life you've met at least one...

thanks everyone, i know about the clean stuff, and good fats, and all that stuff, my only question really was if the numbers would get me to my goal.

wake you up when you faint (sp?), or if you're unconcious, or even if your head is missing...

that is just the example, i would just change the numbers around from 200 to 240, like instead of 200x12, i would go with 240x12, etc., etc.

cool paulo! I realized god doesn't exist...

how about this diet if i weight 240 pounds? will i lose weight? In most cases, weight multiplied by 12 is calories used to maintain ones weight without much exercise multiplied by 14 usually will give calories used to gain a bit of muscle go with your weight multiplied by 12 and then: get...

He said, "YES!" haha, that part was funny, great lift, it looked very steady IMO :)

hahaha, nah, i am actually interested in talking about it, if it has to be "theoretical" that's ok...I dont' think a fed would waste his time in here for this kind of a question.....