Recent content by GetCrunK

omega.. Still no confirmation email..has the tracking number changed?

Omega, i have yet to recieve a confirmation of shipment..can we discuss this through PM?

oh ok cool. So I should I expect a different confirmation email? Thanks for the prompt response sir

omega, I ordered the pamphlet last Thursday and it has yet to be shipped. I sent you a pm but I've gotten no response. When can I expect my order

well put, cant say im not guilty of being OCD myself about stuff at times

just bought the omega pamphlet and was wondering instead of doing an AAS cycle im doing a 4week PH cycle of havoc with 4 weeks of pct ..will this still be acceptable as far as seeing good gains with this program or do i need to find some test e so i can be on for 8 weeks. thanks omega..looking...

Was about to purchase his pamphlet in your opinion is it a good buy? And how many pages is it

OMEGA, i dont know if you've covered this but when you say 6th set is the heaviest what about the 7th set? do we do the same weight even though 6th set is 8reps to failure? or do we drop the weight to the second heaviest? I tried the workout on Thursday just to get a feel for it..Used a humble...

Just had my 4 Wisdom teeth taken out yesterday morning. Feeling good. wondering if i can hit up the gym sometimes today. Prolly just something simple like shoulders/biceps

ill buy it

ill buy it

You division 1?

what you got for back?

i drink half a gallon of whole milk everyday, not stopping anytime soon.

i love deadlifts.