Recent content by General Sus

Man if any of you are from BC or live near there pick up some whey protein called Bio-X whey power its the best tasting shit I have ever tried and Im talking just mixed with water. 24pro per scoop not bad for a Conc/Iso whey formula. Cost $50 Canadian for 5 Lbs of it.

I have all those formulas on a university nutrition program on my computer. Yours seems to be around 70 grams. If you dont want the insulin spike eat a portion of 70% complex to 30% simple.

Meso's just have that hateful ability to grow from just about anything they do. From curling 10 pound dumbells they grow! From eating 3 times a day they grow! It makes me mad sometimes that Im an etoc lol!

Try throwin in some rest pausing or forced reps on your last set bro it might push you past your plateau.

ok if you go with legs shoulders day you have to have an extra rest day. But if you go with your first choice its better for strength and growth. Look Up "The Generals Workout" it will explain to you on how to low volume train with maximal results. Actually I think its at the bottom of the...

Though those routines are nicely set up they should have a rest day thrown inbetween day 1-2 and day 2-3. day 1 workout day 2 rest day 3 workout day 4 rest day 5 workout ect depending on your recovery ability. The body needs rest to grow.

hehe

tqpew if you call yourself a pro BB you oviuosly dont know what your talking about. Both those routines are set up nicely and there is nothing wrong with them at all. Now if your a so called volume trainer which I can tell you are. No you will not be able to maximize your workouts on a routine...

Low Volume Training Bro!

If movements up over your head or lateral raises are painfull its definately a rotator cuff problem.

What I hate the most is right in your off season of mass building I can't stand getting the nasty mother F!@#$ Flu. I usually drop anywhere from 6-12 pounds due to vomiting, lack of sleep, and no appetite. And even then it takes me a good week or too to get my appetite back and eating right...

Yea you can buy a standardized curcumin pill thats alot stronger than the spice at most health food stores. Yes curcumin is one of the strongest natural anti-inflammatorys around. Comparable to cortisol.

What was your off season weight bro 220-230? Cause your looking good! Reminds me of myself 6 or 7 years ago kinda motivates me to mabye do another show.

EWWW AHHHHH I wish I could take you and mold you and show you how to train with much greater results. You must be a volume trainer by the sounds of it. Consider this if you are training chest only once every 5 to 7 days you are only getting 52-62 growth phases a year basically the most you can...

Wow Needs really nice. Your looking mighty shredded I must say. What did you weigh in at?