Recent content by Frunsky

Hey man I'm doing the same style workout but, I'm doing three compound workout w/ one isolation workout. Your workout looks tight, I have a thread check it out.

I started doing 5x5 training and mixed it with a few other workout plans. If I don't mark the set count I'm doing 5x5. I feel like I'm gaining a lot of muscle since my change in routine. On my off days I do cardio/abbs and sometimes more calfs. What do you think about this routine/log? Workout...

Never complained just said it offered me no help. I'll make sure I start adding please and thank you to all my posts. Thank you for your input and please offer more input in the future. Sent from my HTC-PG762 using EliteFitness

Forums are opinionated. If you don't like opinions don't be on a forum. Sent from my HTC-PG762 using EliteFitness

failure on every set?...

Thanks for the input. I want to kill my chest and define the center. So I do cable flys almost to failure.

What do you guys think. 5 minute walk Dumbbell press 5X5 Incline concentration mech. 8 6 4 4 Dumbbell fly 3x12 Military press 8 6 6 4 6 Arnold shoulder press 8 6 4 4 Lateral raise 3X10 12 minute jump rope

How do you fit a 50 minute run in when you lift to. That would nearly hit 2 hours a day... Sent from my HTC-PG762 using EliteFitness

I am trying to cut body fat. How intense should my cardio be on the treadmill be? Currently: 5 minutes cardio (interval speeds) Major muscle 5 minutes cardio (uphill jog) Minor muscle or abs 5 minutes cardio (fast walk)

Just looking to see what some isolation/ compound workouts people like other then the usual (Bench,squats, deads, military press etc.) My favorite workouts to put in are Arnold shoulder press, dumbell curls with an outward twist at the top (I think there called a zotman curl, cant remwmber), &...

When eating six meals a day, do you count a protein shake as a meal?

1.smith m. Squat 5x5(add weight each set.) 2.smith m. Calf raise(1 set of 15 and 1 set to failure) 3.dumbell squat(2 sets of 10 and 1 set to failure) 4.leg curl(2 sets of 8 and 1 set to failure) 5.leg extension(2 sets of 8 and 1 set to failure) 6.calf raise m.(1 set of 15 and 1 set to failure)...

I justed wasted time reading that artical. I got nothing out of it.

Looking for a womans diet that will help shed body fat....I am a guy and understand how to diet and workout myself but, I cant translate a good plan for a girl. Sent from my HUAWEI-M860 using EliteFitness

Cool, thanks for the input.