Recent content by fromBUTTtoCUTT

I've dislocated my shoulders a couple of times and have torn my right rotator cuff, none have been properly rehabed, except for what I do in the gym, but I can't really put the weight up on bar like I used to due to these nagging football injuries from the high school battle days, I do do...

Does anyone know of anything that is low cal/fat that you can mix into canned tuna for taste...... there's just so many times that I can eat it straight..... I'm not exactly light with the Mayo when and if I use it. I'm trying to eat better to drop the pounds... any suggestions are welcome...

From my experience in the game,(mostly high school, and a little college) shoulders are important! It's an explosive game when you get into it from the waist up. I was an Offensive Lineman, Defensive End and got some time at Fullback. They all had upper body strength demands. As an O-Lineman...

My workout is as follows: Chest/Tris -DB Incline Presses 3sets 10-12 reps -DB Flat Bench Presses 3sets 10-12 reps -Decline Presses 3sets 10-12 reps -Flat Bench Flyes 3sets 10reps -Cable Pushdowns 3sets 10 moderately heavy -Dips 3 sets 6-8 -skull crushers(french press) 3 sets 8-10reps...

I'm currently not happy with what I look like as you can tell from the first part of my screenname. I've been working out on and off for 2 years. I'm 6 feet tall and 260. I've got decent muscular undertones, but I've got a large spare tire and man boobs. I'm not afraid of hard work. I'm in...

As a college student and a fraternity brother, I also find it hard to get good nutrition at school, especially while living in the house. That's pobably why I'm working so hard to get in to another shape besides round. There is absolutely no way to avoid beer in college, the best thing I've...

Thanks Rudee34, sounds good, I've been looking for something like that for a while. I'm definately looking to drop fat and maintain muscle. I could use a good 40lbs off. seems interesting but the kicker for me is,I don't see every label, also I don't exactly know how to estimate a lot of...

yeah I hear that, 3 cheat days does seem like a lot, but the thing is, normal days, carbs are supposed to be kept under 150grams, and on cheat days they can expand to 350. Thats also another reason why I'm not sure whether or not this diet will work for me

thanks for the help tiger, but that's not quite what I'm looking for............

Here's the situation. I'm trying a carb cycling diet. I don't think that it's working, because every day has carbs so there's no ketosis, but not very many. I have three cheat days a week on this diet in which I lower my protein intake and can get my carb intake up to 350 grams. The thing is...

I'm currently a 20 yr old college student home for my summer break. Whenever I get home I immediately hit the gym, and in the course of 4 months I start to look pretty good. Last summer I dropped about twenty pounds and looked pretty big because of all the working out and b-ball after my...

anyone else have previous good experiences that they want to help me out with and share..... First I need to learn, then apply, the get jacked!!!!!!1

Thanks a lot guys, I appreciate all the newly found knowledge.... now there's one more step to go...... APPLYING IT!!

What's going on guys...... I'm looking for a good program or routine to use in order to monopolize my time in the gym. I'm looking for some kind of weight training and cardio program that can shred about 40lbs of fat off of me while keeping the muslce mass that i've already attained. I know...

What's going on..... I'm looking for any kind of routine or program that can help me monopolize my time in the gym more efficiently, so I decided to ask all of you. What I want to do is Keep my muscle but shred away about 40lbs of fat. yeah yeah I know that cardio is the way to do that, but...