Recent content by freshprince

I really need help with everything heres my stats 16 years old 6'0 185lbs. I really need a good workout plan to lose weight and gain lean muscle i need to know what i should eat what supplements and what workouts please help i need help thank you i think i am around 20% bf thank you

I really need help with everything heres my stats 16 years old 6'0 185lbs. I really need a good workout plan to lose weight and gain lean muscle i need to know what i should eat what supplements and what workouts please help i need help thank you i think i am around 20% bf thank you

I really need help with everything heres my stats 16 years old 6'0 185lbs. I really need a good workout plan to lose weight and gain lean muscle i need to know what i should eat what supplements and what workouts please help i need help thank you i think i am around 20% bf thank you

I really need help with everything heres my stats 16 years old 6'0 185lbs. I really need a good workout plan to lose weight and gain lean muscle i need to know what i should eat what supplements and what workouts please help i need help thank you i think i am around 20% bf thank you

i will be training at a gym and i have worked out before but not like a routine i rlly need help thanx

yea that helped a lot but can some one help this is what i will be eating meal1 2 boiled eggs meal2 tuna sandwich or salad meal3 rice,chicken,fish. and i will prolly be snacking on apples and celery please help me and i will be doing 1 hour of cardio like run 1 mile than do the stairmaster and i...

i was wondering if you oculd tell me a good workout plan for a 15 yr old who is 190 and 6 foot i am trying to lose weight first is it better to cardio every day or split it up i really need some help im going to fix my diet and now i need a good plan i have about 1 month to get into it pplease help

what is the best diet for me i am 15 about 190lbs 6 foot i really want to lose fat so what woudl be a good diet. also shoudl i do cardio everyday or split it up thanks

i am active im not just sitting on my ass i was in football which we ran our asses off i didnt eat that bad no coke only water and gatorade ive been doing more then 3 days of cardio for about 8 months and i have seen no weight loss and i jus started taking a multivitamin i dont see whats going...

i really want to lose about 20lbs so i can see my abs im 5'11 188lbs and around 20%BF please help me can you help me with my diet and what cardio i should do. i was thinking to do an hour of cardio on the stairmaster then weights please help im only 15 thanx

hey does football stunt your grwoth i played for abotu one year and i fear teh squat racks cause i think they will stunt my growth and make my back the curved shape liek typical football players please help is this tru thanks

no i have mroe time im just saying i have one fll week off from school so i can get into the cardio workout but i will continuse liek running a mile a day after that ist just that i can do more irght now with more time

hey i am 200 lbs 6 foot and need to lose a lot offf my gut and boobs i have one full week well about 5 days now but i can devote them to full on wieght loss what shoudl i do diet , excersice all without equipment

but it makes more sense it woudl be worse after because it will jus burn your muscle instead of fat

ey iw as wondering if you do cardio before or after hitting the iron thanks