Recent content by frank411733

well did body fat to day after 3 weeks down from 24% to 19% not good but a good first step

well two weeks down at 250 on sust. now just added 50 of winn eod. im hoping the gains i get with the sust. and the cutting i get with the winn will help to give me the look im going for. still havent felt the kick of the sust. yet maybe at the end of this week. i will tell you what i did feel...

add you smurfy thanks

i took sust for the first time last week . stuck in thigh it hurt for almost till this next shot. i rubed it and used a heating pad kind of helped. second shot i did myself in the upper glute it still sensitve but not painful. try there next time . my two friends who did the same in thigh and...

well im gust starting week two so sould i start to see anything yet people say it is right away and others say 3-4 weeks befor feeling the increase in power and starting to see gains. also what should i have lined up for my pct. and what do they do. should i start taking 250 twice a week no like...

ok monday starts week 2 of sust. im going to do cardio 3 x a week for 45 min. 1st week i feeling some gains in strength . looking forward to week to but not the shot tomarrow it just stoped hurting 2 days ago. i started at 188 lbs 1m now at 191 lbs to start week 2. 3 lbs is that norm, low , or...

thanks for the ad. will update you this wek

thanks for the help . let me know if you could help with any other advice thats my pick at start of cycle will update with results and pic as weeks go on .

thanks i will try to update each week. i try to keep carbs low mostly protien shakes with water eggs, some yogut in morning only. some kind of chicken or fish for dinner. but i need a good diet im not hat good about eating. although i have felt hungry lately. i also hate cardio, if i could like...

thanks for the help. need some more . if can

injection in delt. i know the first in thigh hurt felt like someone hit me and brused me to the bone . 4 days now and better but still a little sore was going to go in other thigh monday. and guys like i said got no one to help me with this cant tell friends the are agenst it. and im dumb to...

well im feeling so stupid. like i said im 38 but first time and have nothing to go with it . i was told to just start with this . im 188 lbs 25 % body fat. i was always told i look like a tank frank the tank. want to get more ripped. can you do this like sustanon for dumbies.

hay guys this is the first time i am taking any type of steriod. its sustanon 250 1x a week for 10 weeks. i took it in my thigh and man the next few days it was hurting. getting better as time goes on but only 2 more days till next shot. if any one can tell me what to expect in ways of gains...