Recent content by Flex_m

hah.. fine fine. K, well I started training when i was about 16 at a measely 143 pounds. Got into the gym for about 14 months, went up to 199. No sauce, just creatine and ate my face off all day. Then I went to australia for about 4 months, got pretty sick, ate nothing the whole time i was...

Been training for about 2 years on and off. Theres a long story behind it, but I doubt most of you care, so I'll just leave that out Stats.. well.. a bit over 5'9, sitting in the 210 range right now. For the show I got down to 175 at the weigh-in (shit-loaded all night so my stage-weight was...

Thanks for the comments fellas.. didnt know you had to a plat member to view pics though.. If anyone knows how to do that let me know. Ill have more pics up tomorrow most likely.. time to fire back a couple hundred carbs so I look nice and full in the morning ;)

Geez boys.. Do I look that terrible? I thought i was coming along well..

Oh, and i'm about 5'9-ish, sitting around 210 in this pic

Whats up fellas.. Havent posted here in a while. Been busy with moving, work, beach, etc etc.. Ill post more often now that the move is done with though.. Regardless, a friend of mine snapped this pic off in the gym tonight.. Im 18, all natty. Did my first show on May 29th (Western Naturals in...

Personally I never stop using creatine. Never been an issue with me. Dont forget your body produces minimal ammounts of creatine without supplementation of it, so its not like you'll fuck yourself up on the inside if you dont cycle it. Your body can only absorb 7grams of creatine per day anyhow...

Pretty general question to be asking bro.. Theres a million types of gear out there. They all have their pros/cons. If you abuse AS you'll obviously exhibit more long-term effects. With the right pre-cautions though.. well, thats still a debatable question

Couldnt be said any better.. Winners win, plain and simple. "Your best? Losers whine about doing their best. Winners go home and fuck the prom queen." - Sean Connery

Theres a lady in town (Nanaimo, BC) here who does it for most of the local competitors as far as I know.

Theres a lady in town (Nanaimo, BC) here who does it for most of the local competitors as far as I know.

All-natural here bro.. Never touched AS

If you can, get your trunks made to fit you. Everyone needs a different cut to highlight better areas of your physique.. wait until about 2-3 weeks out of your show to get them done.

Serge - you raise a good point. On the other hand though, you want the fat-burning effects from your cardio to last as long as possible, without chewing up muscle. I personally feel that waiting that extra hour before having any carbs can be very beneficial towards fat-burning. I dont have any...

30 mins of high-interval cardio on an empty stomach right when you get up in the morning will shed fat like nothing else. Im doing that pre-contest at the moment, and it works great. As long as your diet is in tact and your training stays intense, there's really no reason for that little ammount...