Recent content by FitnessFrk

100% genetics. you can not change the insertion point of a muscle

get a qualtiy creatine product. cheap brands of creatine have a high sodium content due to the manufacturing process and qualtiy of the raw materials used. they will cause true water retention external to the muscle cell... get HSC creatine or something similar

if you ate that 4x a day it would be a very un-balanced diet...

I used to use it all the time but switched years ago to flaxmeal

depending on what time you eat diner you should always eat at least once or two more times before bed. you should never go to bed on an empty stomach...

thanks for the input

My buddy is getting ready to run a Deca, Clen, Cytomel cycle for 10 weeks. he's only going to be running 200 mg of deca/week. he doesn't have any anti-e's. I told him he better at least get enough clomid or nova to run for a couple of weeks. what do you guys think ?

no protein, carbs and fats in the same meal ? what kind of garbage is that to tell someone, this is the year 2002. there is certainly nothing wrong with eating some of each at a meal. to create meals that are truely glycemically acceptable all three must be consumed. however I would consume...

keeping your EFA intake high is the best thing you can do along with regular exercise

ThePolishHammer...check out this link paying attention to the section on Gaining Mass... http://www.thinkmuscle.com/articles/mcdonald/charting-progress-02.htm

Chicken of the Sea puts out a reduced sodium tuna. the can has 225 mg of sodium which is 50% less than the normal variety. I get it for 50 cents a can at Vons.

4K worth of clean cals is a shit load of food. I don't work or go to school and I have trouble chocking down 3k and all I do is eat ! I'm cutting at 230 @ 8.5% right now. Why are you eating 4K cals ? what are your stats ?

technically there is no such thing as lactose free milk (well at least in the USA). the additon of the lactase enzyme to the milk only breaks down the lactose to glucose and galactose. the sugars are not removed just pre-digested...

It will be very hard to gain any sizeable amount of LBM w/o ingesting carbs. there are tons of low GI/GR carb sources like kidney beans, chickpeas, lentils etc. they are great complex carbs and have decent fiber content as well. starch carbs like rice and potatoes are overrated... regarding...

the release of amino acids into the blood stream from the digested protein(s) will cause a related insulin response. the addition of the sugars contained in the milk may cause unwanted fat storage... always use water when mixing protein drinks