wheat germ

[anthrax]

what do you think of wheat germ (in powder) ?

I havebeen using it for years in my cottage cheese:

it is a good source of vitamins E , B1, B2, B3, and B6
+ fiber
+low GI

 

[nowuhavetoodie]

its pretty damn good in yogurt

 

[Mr.X]

what do you think of wheat germ (in powder) ?

I havebeen using it for years in my cottage cheese:

it is a good source of vitamins E , B1, B2, B3, and B6
+ fiber
+low GI

it's ok, I've never been a fat: OATMEAL all the way

Mr.X

 

[FitnessFrk]

I used to use it all the time but switched years ago to flaxmeal