ive been on this board for a while just havent made many post...just trying to gather info so i make the best desition for my body! I think i have an idea what to take but i wanna see if my idea is right! so tell me what u think would be good under this circumstance:
im 18, 150lbs (very good...
anything besides AS what pills (herbal, muscle, ETC) do u take everyday?? and why do u take them? just trying to find out new things to take with multivitamins
I just bought Mas quanities Volumex Creatine...can i take creatine along with protein. and when is the best time to take creatine?? b4 or after a work out? and how much should i do the load and maintain with?
When i was working out the other day on the bench...i was doing my last set and when i sat up my ears were clogged with air or something....but ne wayz they have been clogged with something for days...has this ever happened to ne one?
Ha Ha funny...and im not a rice boy im 100% ALL AMERICAN! whoo hoo!!! and thanks for your help at least some EF member can give straight advice without flaming.