Recent content by fallingeggs

lol

Squat: 959 http://www.youtube.com/watch?v=W5Ji8SAkLeM His failed (due to balance issue right before the rack command) 1003: http://www.youtube.com/watch?v=szUtTuO3_7k Bench: 777 http://www.youtube.com/watch?v=otxOuYh2Poc Deadlift: 865 http://www.youtube.com/watch?v=nRxry32tk-A Total: 2601...

squats do make for a big booty. it also seems reasonable that squats and deads would increase your waist from the increase in core strength and muscles.

good job on what you have done so far! for your first question - it is a good idea to mix up of weights and rep ranges. your workout above does a good job a mixing the heavy main compound lifts with lighter supplemental lifts. Your supp workouts like Dips/Chin-ups/lunges should not be too heavy...

Adidas and Safe are the only companies i know of that makes the shoes you are looking for. But... like someone else said above, you should not get the shoes to fix a problem. You should work on the flexibility issue first. Once that is completed, then you can consider spending the $120+ on the...

I am not sure how elevated you are talking about, but all shoes made for squatting (for powerlifting... Safe shoes and such) and for oly lifting are made with a wedge. You do not want anything crazy, but a one inch or so heel is good. That being said, people lift with them because it helps. I...

dont be gay add in some pull ups (although if you really need to, do curls) and dips once a week for your tri/bi fetish

I am with al420 on this one also. It is very possible to have a great two workout a day type of routine. You just do a light AM workout then come in and do a heavy PM workout. A guy on my team it this way... he says he is a lot more warmed up for his heavy workout if he does the AM one. For...

http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm#File%20Download it is up in the sticky

i have to, in part, disagree with the only deadlifting once a week. in short, if you know what you are doing, deadlifting twice a week can be beneficial. But, in your case, i would suggest what Mercere said: take a break, come back with lighter weight and try out sumo

Saturday, 11 - 3 Squat 380 415 435, 35 pound pr and had at least 20 more in me Bench 280 300, 30 pound pr 305 - failed The shirt took me for a ride Deadlift 390 440, 60 pound pr 470 - i got it up an inch from lock out, but then my grip failed and i dropped it. I know if i could have held on...

Wednesday, 10 - 31 Squat 3 x 1 / 225 3 x 2 / 255 2 x 3 / 295 - full gear Bench 5 x 1 / 135 3 x 2 / 155 3 x 1 / 185 Last workout before the meet. Leaving Friday to Louisiana.

Over the last few squat workouts I have actually been getting much more comfortable with the near maximal weight while going full gear. Hopefully at the meet i will grow some balls and just drop the weight down into the hole instead of doing a negative. One more squat workout to get it down...

Monday, 10 - 29 Deadlift 3 x 1 / 225 3 x 1 / 255 2 x 3 / 290 Bench 3 x 1 / 135 3 x 2 / 155 2 x 2 / 185 1 x 2 / 205

at a minimum make sure you hit at least one of the big 3 (bench/squat/dead). Add in things like rows/press/etc afterwards.