Recent content by Exhibitionist

Damn, I missed all week. I have really felt like shit but it allowed me to work a lot of overtime. My job isn't physical and I can do it even when ill.

I skipped lats and bi's last night. Usually when I miss I'll try to make up in a later workout. I'll probably hit some lats for a few sets on my leg day. I usually hate to miss leg day because that means double soreness on the next leg day.

I feel like crap tonight. I've got a bad cold and just don't feel like working out. How often do you guys blow off a workout. Sometimes I feel like a slave to the gym. However, right now I feel like I'm getting the flu for the 2nd time this winter.

I didn't even read the posts before, it looks like someone else beat me to it.

Sri Chinmoy has been a weight room joke for years. This guy gas been ridiculed by every reputable lifting mag published.

I just crapped in my jeans. Rip.

Diet is going to be the hard part since I can't be there all the time to make sure no cheating happens :). Otherwise, I can help with the workouts.

I know someone that wants me to give him advice on beginning a workout program. He is what I would consider morbidly obese, that is about 50 kilos overweight. I really don't have the slightest idea how to start him out. I'm afraid to push him to do something too strenuos that might cause a...

HELL YES.

Everyone thinks their own dog is gentle until it tears someone apart. My sister's dog never hurt anyone for 10 years and then out of nowhere tore her arm to shreds while she was giving it a bath. Dogs are unpredictable and I don't understand keeping an aggressive breed as a pet, especially one...

I go to about 98% failure. I've trained squats for a long time and have a good feel for when I'm about to fail. Failing on a heavy squat can be dangerous. You need 3 spotters to do it safely. It's true that some people are just plain pussies. However, squatting to failure is not practicle to do...