Recent content by Ex_banana-eater

whatever man... I am not a beginner. Ive made my way up to 220 lbs.

I would pick up the 4-ad cyp powder from www.kilosports.com and make an injectable out of that.

Re: Oh I compete in an older age group since I am better than people my age. There are some other users. No smart users though.

Bodybuilding, rugby, self-esteem, women, respect, power, etc.....

he had only done two cycles in those pictures. I talked to some guys that went to school with him. They said he had about two blocks per day where he would just go and eat. he would always carry at least two bags of food with him....

Re: Re: Re: Re: Re: Re: Re: Re: Teenage diet skiing at high intensity will allow you to burn fat at PC as well. listen much?

Also I'm am sure the amount of iron does not significantly effect digestion time. About how much would it be effected by? Sure the sugar in the raisins can be bad, but they are also high in antioxidants and minerals. Sticking with raisin bran can be good.

i am quite aware of this, it was a gross oversimplification. we dont need to pick on symantics do we.

Studies have shown that the shake may be more anabolic if taken before or in the middle of the workout. Peace.

Grapes have a higher maltodextrine to fructose ratio than any other fruit. Don't believe me? Research it for yourself. Why do you think medications are taken with grape juice to increase bioavailability? Because grape juice shuttles it to the body quickly because of its high maltodextrine content.

Re: Re: Re: Re: Re: Re: Teenage diet skiing will do the same. the only differences between the two are the angles that the muscles are worked, if you are working at the same heartrate and burning the same amount of cals.

the gel will not make the nolva work locally. It will be distributed into the blood stream, and unfortunetly, you will be putting alot of filler and crap possibly into your blood stream. I would stick to oral.

I agree with the cholesterol part, but saturated fat has been linked to many ailments, atherosclerosis for example.

I have been getting up in the middle of the night for a long time now. It dosn't really effect sleep since the whole process takes less than a minute. Combine some whey with casein (and another protein if you wish) as well as flax seed oil, fiber, and a little oatmeal. Throw in whatever supps...

Take whey with a high GI carb IMMEDIATELY as soon as you wake up to boost insulin and break the catabolism spell that your body went through at night. About half an hour later, go with breaky. I believe whey should be included at any meal where there is another source of slower digesting...