Recent content by EMan_Z

Here's my list and a question: - pasta - oatmeal - bagels - white bread - white rice - california rolls =) - pasta - pasta What is the point of eating food that is really high in sugar during carbups? I see a ton of people eating sugary stuff during their refeed. I personally prefer complex...

hehe i just did my carbup day too. 2nd carbup for me in my diet. I learned a lot from the first one. Today i ate about 70% carbs, 20% prot and 10% fat. NO simple carbs and toward the end of the day low GI carbs. Felt good but had a hard time eating 4800cals and 800g of carbs =( I'm bloated now =(

Yes hence the crum diet results subject line, but we still wanna know what food he eats and how he trains.

Routine and diet please =)

Tomorrow is my first carb-up refeed day. I'm planning to do it once a week to keep my leptin levels high. I was wondering what are the best foods to eat for the carb up. I'm going to go 50% above maintenace. High GI? Low GI? Is fructose ok? Dairy ok? I should keep the fat low and carbs and...

Here's what I had today: 10AM - Protein Shake w/water - (50g protein per serving) 12PM - Workout 1PM - Protein Shake w/water & dextrose (40g of dex) 2PM - 10oz. Lean Steak w/ Brocolli and Lettuce & Flax 4PM - 1 Can of Tuna w/ light mayo & olives 6PM - Grilled Chicken Breast 8PM - Smoked Salmon...

SSAlex.. can you expand on the periodization? is there a sample week/month lying around on the net?

thanks guys... no allergines.. no insulin problem =) I think i'm going to go with 30% carbs. Thanks for the advice

What % of my daily protein intake should come from whey Right now i'd say i'm at around 17% . 2 servings on non workout days and on workout days i'm at around 30% (4 servings). How do these numbers sound? What's the max % of protein that should come from whey on a daily basis ?

how low do you keep your carbs ?

Hey.. for this diet what are the % of nutrients intake ? Protein: 50% Carbs: 20% Fat: 30% or Protein: 50% Carbs: 30% Fat: 20%

What would you all recommend for a good cutting diet (along with weights and cardio of course) as far as the intake % go? I'm trying to decide between Protein: 50% Carbs: 20% Fat: 30% or Protein: 50% Carbs: 30% Fat: 20% Let me know please (i'm trying to lose 2lbs/week of fat) . Thanks

Hey guys is it safe to have four whey servings a day ? Two in the AM (52g of protein) with oatmeal and two more afterworkout (52g again) ? The other 200g i get from real food. Thanks! ANd ok that 6 whey scoops stuff was stupid..might a been a typo on the guy's diet..

I need some food that is somewhat high in calories, fat and with med-high protein and virtually no carbs. I'm not meeting my daily caloric req' on this darn low carb diet. Plz advise me.. Thanks.

Sorry if repost but while surfing I found this study: http://www.exrx.net/FatLoss/HIITvsET.html damn... 300% more fatloss than endurance cardio. Imagine doing these in the morning on an empty stomach.. bam! fat begone.