What would you all recommend for a good cutting diet (along with weights and cardio of course) as far as the intake % go?
I'm trying to decide between
Protein: 50%
Carbs: 20%
Fat: 30%
or
Protein: 50%
Carbs: 30%
Fat: 20%
Let me know please (i'm trying to lose 2lbs/week of fat) .
Thanks
I'm trying to decide between
Protein: 50%
Carbs: 20%
Fat: 30%
or
Protein: 50%
Carbs: 30%
Fat: 20%
Let me know please (i'm trying to lose 2lbs/week of fat) .
Thanks