Recent content by Elusus

I personally think its obvious we are limited by our genes, we'll never be able to generate as much force as a rocket launching to space for instance, I don't care how hard you try. However, I don't think working out with the philosophy "I'm going to maximize my potiential until I reach my...

nah, It actually felt 'inside the knee', if that makes any sense, the thing is now, my knee feels perfectly fine, its just I think I might I have torn or strained my quads, which somehow was made easy by whatever I injured in my knee?, perhaps my quads had to compensate for my injuried knee and...

ttt

ok, this is a long story, and I'm gonna try to put in as many details.. It was my Pull day, I deadlifted 5x3 at 300lbs, which was a PR for me that day.. stretched out, and about 20mins after my post workout stetching out, my Knee started to hurt, there was no visible swelling and it started to...

I had trouble finding it in stores which is way I resorted to mail order.. couldn't find it in grocery stores.. but I now realize I've been looking in the oils section, and not a refrigerated section.. know of any stores in NY(I'm in western NY now at school) that sell the stuff?

see I never had flax before, it tastes "ok", but doesn't taste nearly as good as extra virgin olive oil.. flax oil isn't suppose to taste fruity and as good as oilve oil, right?

Hey.. I ordered two small bottles of flax oil in the mail, and got them about two weeks ago..(after a week of shipment)..This is the first time I ever got flax oil.. and after opening one bottle and using it for the past two weeks, I realized it says keep refrigerated on the bottle!, now what is...

I've gotten lots of nagging injuries, and I think I've only missed a workout or training session a few times before.. but this time its different.. I was deadlifting heavy.. and was struggling with it, i think my form got messed up, I may have locked my knees to earily, anyway, my right knee...

I had a problem very similar to this, I couldn't figure out what the heck it was!... it hurt like hell when I tried to sleep on my side, but I could rotate fully.. so it didn't seem to be rotator cuff.. it started to feel better during the week, I even deadlifted/benched/squated the following...

Last week, the night of the day after I did my chest workout, and a few hours after Brazilian jiu-jitsu.. when I was trying to sleep, I realized I couldn't sleep on my side where my shoulder was hurting me, it was really painful.. When I benched the day before I didn't feel any pain, and made...

http://www.physics.mun.ca/~sstamp/knives/ivanko_gripper.html This is a great gripper.. you can adjust the weight and get precise amounts... its cheaper too don't have to pay 20 bucks for each Captains of Crush.. only things are you need lifting tape to make it feel comfortable and after a...

here you go http://www.intellectualwhores.com/masterladder.html

I can't find any lifting chalk in my area, I think I'm just going to order some online...however, could I just use regular talk for writing on boards.. I've never used chalk before, but I find my grip slipping on deadlifts and I think this is largely due to sweat.. basically, if I buy regular...

k, was just making sure, thanks a lot

hey, I was just wondering, what is the correct type of barbell to use for good mornings and bent over rows, are you suppose to use the larger ones that used for benching, or one of the smaller ones?