Recent content by EDPlvr

Guess you hit it right on the head man! Thanks, I guess i'll just have to be patient and lighten up.

What's the difference between normal squats and hack squats(besides the obvious stuff). I only do the hacks because regular squats kill my back, especially when I try to go heavy. Any info/advice would be greatly appreciated by someone who is trying to learn the right way.TIA!

That's wut i figured. Tanks......

Do you guys keep your diets the same when taking time off from training? I'm taking 2 wks off and I was just curious. :chomp:

Thanx! I'll try there. :coffee: :coffee: :coffee: :coffee:

Hey. I am an EMT for the FDNY. I've been lifting for over 2 yrs now and I'm happy w/ the gains I've made. I started this job a few months ago, it's good, but, the problem is I keep getting mandated to work overtime shifts(2-3 overnight shifts a week). Iguess my question is, how do I maintain the...

I've been on a cycle for 2 wks now. No gains in size or strength. But My tits are huge now!!! And thank God i was able to get rid those bothersome testicles.

Most intelligent advice I've heard here!

That can't be healthy!!!

I want to stay natural(I dont even take creatine).But i do wanna boost my testosterone. I've zma ia a good way to do that w/o anabolic stuff. Is ZMA a steroid? It's seems like its only a few vits and minerals. Are there Side effects? Does it need to be cycled? I'm sure these questions have been...

I boil eggs and only eat the whites. I've heard it's the best way to get the protien w/o all the bad cholesterol

Is hitting everything twice a week overtraining? Right now i train 5x a week. I hit everything twice(except legs). All my workouts are 4 sets/10,8,6,12 on the reps. I'm pretty ripped and I'm going strictly for size right now. Mon/thurs= Flat bnch Incline bnch...