well i said i wouldnt reply but i guess people want more info to be confinced or understand wats happened to me
age 20, bf% starting 12-14% semms to change depending on how much fluid i drank, weight 93.4 kilograms
lifts:
bench press 100 kilos, 6 reps
stiff leg deadlift 150 kilos, 12 reps
45...