Recent content by dude

It's definitley a good idea to say again Bull. It's so easy to forget about those little muscles that are so important. Many times you see these huge guys with little tiny pains all over their bodies. They forget about those important stabalizer muscles and really honing in on keeping muscle...

Squats are not bad for your knees if done properly. They actually strengthen the tendons and muscles surrounding and supporting the knee.

I agree with bringing your x-rays and MRI's to the chiropractor. This would be a good idea and definitely can't hurt.

The reason for shin splints has already been stated which is to strengthen the tibialis anterior muscle. If this muscle is strong then you will not have shin splints plain and simple. Also, shin splints is also anterior compartment syndrome to a small degree which is swelling of the anterior...

Do you have Windows XP Professional or the home version? I have the Professional version and have had 0 problems whatsoever. Pretty hard to believe with Microsoft but they did it right. This is with 5 computers networked together as well.

What is sad is that Saddam does this kind of stuff to his own people whether they are men, women, or children.

First you have to figure out what muscles have been damaged to know where the problem is. Does your arm hurt if someone else moves it with everything relaxed. Which direction does your scapula move because of its unfixed position? What movements hurt your arm? For example, external...

My brother is in the marines and the only think you should need to do is pushups, situps, pullups, and TONS of cardio. If you can run 3 miles in 18 minutes you will automatically become an E2. RUN, RUN, and RUN. Train for this so you won't get injured from the excessive exercise. You will...

I don't think it will be any problem at all. Usually when you jam the joints distal interphalangeal joints then you may have what is called mallet finger but I don't think this is the case. You jammed proximal interphalangeal joints as well as your metacarpophalangeal joint and all that has...

I asked this same question to my Physiology professor 2 semesters ago and she said no. She said that the hypertrophy is not bad and it will not reach a point where it will be dangerous. if your heart is enlarging because it needs to work harder because it is weak then that is a problem, but...

Right, he's not huge but his arms are probably bigger than your head. :rolleyes:

I'm going to guess it is the top of your forearm that you feel the pain in. The reason I say this because the Radial nerve is what innervates your triceps brachii and extensor muscles of the forearm and hand. The nerve roots are C5, C6, C7, and C8. Do you play any contact sports or where you...

I see many people forgetting that there are two other muscles that are hamstring muscles besides the biceps femoris. You have the semimembranosis and semitendinosis muscles. These will definitely contract to extend the trunk when the thigh and leg are flexed. Also, when you are slowly...

I disagree with the previous posts. Eating all that shit is not only very bad for your health but you will gain a lot of fat and muscle. I suggest eating good quality clean foods as mentioned in the earlier posts. I would rather gain 5-10lbs of quality LBM with little to no fat than gain...

So you are saying that when you do calf raises with your knees locked then the both calves work but if you try to flex it yourself it is not the same consistency as your right? Could it be that you have a better mind muscle connection to the right calf. My brother had the same problem but...