Recent content by donmcgowen

The thing with arching your back and lifting your ass is that it completely changes the angle and makes it easier to lift more. A huge arch on flat bench is more like doing a decline press. I see guys in the incline bench arching and lifting their ass up which makes it like doing flat bench. Its...

thanks. I just see some different approaches with the different 5x5 routines. some are 5x5 with same weight with warm ups of course and others are 1x5 with warmups. just trying to get a better idea of the way I should train without overtraining or preventing progress. Thanks again.

All right. I'm a beginner/intermediate lifter and I do a variation of the 5x5. I am continually making some progress but I have a question for deadlifting. Right now I do deads on back day. Ex. deadlift 5x5, hanging clean 5x5, pullups 3x12, db rows 3x8. So how do you guys train deads. Mine is...

tampon. I love it.

I'd have to say, I can guarantee this works. I have pictures to prove it. I'm up 3/4" in length and 1/4" in girth after about 3 months. Check out mattersofsize.com or google Thunders Place like someone said. It is for real, people have been doing it for years. The average increase over a year is...

O.K. Here it is. The answer to all your problems. Go to google and type Cap m' Quik. BUy it for $15. But some empty #0 caps from health food store. Put 50 caps in Cap m' Quik, the big half of the capsule. Meaure 19 grams of Dextrose, pour in a baggy, put in 1 gram of Anavar or any other...

Anybody who wants the Excel log for the 5x5 training email me at [email protected]. Just plug in your max's and it gives every rep for every set for 9 weeks. No need to figure anything out.

I'm 213lbs. only been training 5 months. My bench has gone from 190 to 260. Which I think is decent increase but not great for bodyweight. Heres where it gets bad. I can only squat about 225 and deadlift about 270.I'm in the same boat. It's odd when people can't squat more than they bench. I'm...

What's up. I was a heroin addict for 5 years, been clean for six. I used to go through withdrawals all the time not being able score. Anyway, Oxycontin is a short half life opiate like heroin, so even though the withdrawal is intense, you will feel better in 4 days, like a new man after 15, back...

Dbol BD and 10ml test E from United Pharm Gelinko 10ml Test E from Livstronger Genepharm Tren Finaplix homebrew from pellets Winstrol powder from SCCL China (great source) I know it's all real. Balls have shrunk crazy sex drive, Tren shut me down so I uped the test a little, got my guy up and...

I ran the dbol for 4 weeks to kickstart the cycle. Weeks 1-4 Dbol 20mg/day Weeks 1-12 Test E 600mg/week Weeks 5-12 Tren E 150mg/eod Weeks 8-12 Winstrol 50mg/day Obviously my 20lbs in 2 weeks was mostly water and the test and tren solidified them because I'm not holding water anymore, or...

What's up. My first 2 weeks I gained about 20 pounds running Dbol and Test E and a ton of strength. But since then, I haven't gained anything but fat and no strength. I started at 185 and now I'm 210 with the same amount of bodyfat. I'm doing 5x5 but my bench has been stuck at 320 since the...

O.K. you lab rats. Can you just cap powders like Winny Dbol and Var and throw in a filler. With so many people having problems with injectable winny, I'm leaning toward capping. What do you think? Is it a lot less potent when capped than injected? I know it takes a long time to cap powders, but...

I'm up three more pounds. That is a total of 23 pounds in about three weeks. Most of it was from the dbol, my test hasn't even kick in yet. Thanks again everybody.

I now a little about mct's, it's the claim that muscle milk uses. I take that and usually end up with 120g fat day but I don't mind it. Where else do I find saturated fat with mct. I've started to add peanut butter to a cup of milk and make a shake, I can get 450 cal from that. Any more...