Recent content by djeasye

hey guys i have just come back to the gym after a long lay off(where my diet went to shite) where i was suffering from,tendonitis,stomach lining infection,throat infection and slight over training which happened one after the other... i have recently read burn the fat feed the muscle by tom...

how many grams of carbs will cause the spill over effect?do u find that you retain water on high carb days?

so u recon that i am gonna get cut on this diet? would u recommend carb cycling? add in 500cals from carbs every 4th day?

hehehe got that too ;) i am running a cycle of 350mg equi a week with 300mg test enanthate and then i am doing 150mg of masteron and 100mg test prop 3 times a week aswell so total per week is 600mg test (300mg enanthate,300mg prop) 350mg equi and 450mg masteron....nice little cycle in my books :P

bro this is my thought exactly,i am just following what milos says and ummmm i am not too sure how he gets guys to grow like that...

generally in classes then and they dont take likely to you eating in class hence the reason for the shake at that time as it can be sneakily disguised.... well u see that the thing, i am 1.82m tall and if i use the cathy mc ardle formula at the age of 23 and doing a 5 day split routine and the...

i recently watched milos sarcevs secret of the pro's nutrition dvd and i have some questions and i was wondering if any of you guys have had great success with this way of dieting? he says 2g protein per pound of body weight which works out at being 4.4g of protein per kg of body weight. i am...

i have been doing cardio for 5 times(30-40 mins moderate intensity. heart rate above 150bpm) a week and been training 5 days a week on a 5 day split for an hour a day (my cardio and weights are split) do u think i am suffering from over training? should i cut my cardio down to 3 time a week for...

guys do a search for a group on facebook for "make guy "maximus" shaffer famous" look at that guy...he is INSANE!!! those are not photo shopped pics he is 133kg's 5ft9' and 26 years old. 23inch arms when cold and 32' quads!! INSANE!!!

ok i have bought the book,and read it and now i have some questions :confused: first of all i 23,182cm tall and 97kgs at 17% body fat. i am looking to get down to about 7% body fat.:mad: now i've been consuming 2750 calories daily,at a 36%protein:42%carbs:22% fats. ratio and i have been doing...

i am about to use oil based stanazol,i have gotten hold of the 100mg/20ml version by a company called ***. i am going to pin 1ml every other day....i will be starting it in 2-3weeks time...should be good. edit: no reference to labs

ok do you guys recommend simple carbs when cutting? i am currently training in the morning at 6:00am,30mins after i wake up, as soon as i rise i have 30g whey and 30g glucose thats pre work out and 30grams whey and 50grams glucose post work out,i want to know if i should change this?

hey guys,i have a question about pre and post work out nutrition in regards to a cutting diet as i am not noticing any fat loss results... i training first thing in the morning at 6:00am,i have been having 1xeca stack, 30grams of whey,30grams of glucose and 15grams of BCAA pre work out and then...

haha mike u caught me dude,its not that i dont doubt doctari's advice,i am just looking at other peoples opinions,a mate of mine is also following the same diet and has been using my profile to ask questions on GH as he is following the same diet and i'm hoping he gets the feedback he wants...

hey guys, i am looking to loose some serious BF here and i need to your views on my diet,and if there is anything i should change or modify in order to get to low % bf,i am about 18%bf now.a little bit of back ground into my training..... i train weights in the morning as i train with my dad...