6'2 and 75kg. Wow thats skinny. Try eating a lil bit more calories first off. Yes sus+deca is a good starters cycle depending on the dosage but 4 weeks is not nearly enough time! 4 weeks is just about when you will start seeing results. Thats of coarse if you hit the gym hard and are eating...
Well here is an example day.
5am-flaxseed oil,arginine,protein shake
7am-oatsmeal,peanut butter and wheat bread
10am-6eggs
1-tuna on wheat bread(no mayo)
3-protein shake and I add "carb-up" maltodextrin 40g.
6-chicken or fish with some kinda veggie
before bed-either...
Started my 6th week of Test E only cycle at 400mg. Doin good so far up bout 8 lbs(i know its not much) but my strength is through the roof. I am an ectomorph..big time. If i didnt work out and eat I would probably be 140Lbs. Im 5'9 before cycle i was 176 now I float between 182-185(happy with...
Be prepared to get bashed!! First off roids dont make you "cut" sure some help out with process with alot of diet and excercise but you can do it without it. I suggest you research more and come up with more intelligent questions,otherwise your not gonna get intelligent answers.
Your ten days into your cycle and your just starting the d-bol??!! Research man! You will get more info that way then just asking these guys for help. They are not gonna help you with a post like that.