Recent content by Diamond J

I thought I posted on this thread before.. someone must have made another, anyways... Athens right here, I'm in atl a good bit too. Train at the uga ramsey center or Golds in norcross. Should be graduating at the end of the summer and relocating back to atl permanently but who knows! And...

nice base, good luck!

Aside from those already mentioned; Dillinger Escape Plan Danzig GWAR System of a Down Alice in Chains GnR Dead Prez The Melvins Local H Cannible Corpse Helmet NIN

So thats what someone my height a few pounds heavier and leaned up looks like! Your about my goal for the near future, and the pics give me some extra motivation. Lookin great, keep it up! I have leg problems myself but there isn't alot to do aside from lifting!!

Heres a great one, 4 scoops ON chocolate protien uhmm.. some water, shake it up, and drink :) Your drink sounds pretty tasty beast I usually just suffer the ill fate of the powder.

So I should go ahead and fuck up my body because YOU say its cheaper (M1T is $10 a bottle). I'm in no hurry, I would much rather gradually put on weight and actually be able to keep it and be healthy. So I'm seeing how my body responds to certain things. As anyone who is serious about the...

What are tricep pullbacks? haha KILL THAT SHIT!! motherfucking weakling gawking gym pussies shall die by our hands!!! NO sig tho but I'm in!

I assume he's talking about leaning over with the barbell and doing rows? but I'm not up on terminology. Kind of difficult to explain... Basically you load up the bar (start light and get proper form, you can hurt you back on this) grab it at about the distance where you grab to bench...

Just slam the shit down and tell the looky loos to fuck off. The motion down is whats referred to as a negative (as in flowing away from the opposite direction that you usually pump). Going down slowly (doing a negative) and up quickly can help gain strength but I wouldn't advise it for power...

Thanks dq, I tend to cut up fairly easily so I'm not worried, I'm really trying to put on some solid body mass and will probably cut a bit near next summer. And YoMama I dont understand why your badgering me. I dont disagree with the use of steriods and intend to use them in the future. It...

thanks for the support bro! My shoulders got pretty enraged on this stuff, alot was bloating but still some good lifting gains.

Well... first off I'm on probation, second I dont have appropriate funds for a real gear cycle, third no connections, and fourth I'm already growing fairly rapidly without the crap, so much so that my joints have trouble keeping up despite supplimenting for them, and fifth my body tends to shut...

Really more lifting, more protein! Less cardio, less crap in your diet. Sub some of those nutrient bars for a chicken breast or steak or something, even a protein shake. You probably need to eat a bit more too if your already that big it will be very tough sticking to that diet and still...

From what I can see she is beyond smokin, non plat pics would be great but you've definately got a great lookin woman there.

uhmm.. yea of course... can I like borrow you gf for awhile.. to uhmm.. take some pictures..? jk man, lookin good tho