Recent content by Deltroit

I've had both bruised and craked ribs and both were about a 5 week healing process for me. a compression wrap will relieve some of the pain.

This is good advice. I use 5x5 3days a week between fight prep to continually build strength (NOT size!!!) then during my fight prep I switch to hi rep/low weight endurance style training. Always focus on compound power/oly style movements (squats, snatch, cleans, pull ups, push press, etc)...

Focus on power and Oly style movements but with higher reps and sets. I do my weights in the morning and my cardio and training at night.

haymaker :sleeping:

haymaker :sleeping:

Agreed. UFC has stopped many fights to soon (Arlovski vs Silvia 2 was a joke) Personally, I would have liked to seen Royce take a few more. I want fights to be decisive and clear cut which means KO or sub, but as Ruca said you are insane if you think he was going to recover from that. For...

Its sucks being right oh....wait.....No, no it doesn't. Though I did think it was going to be elbows, I have to say I was supprised he gave up his back like that. Oh well Matt T'n off on the back of his skull was a brutal enough GnP but, I was really pulling for the Sub. So those of you who...

I'm really looking forward to swick vs riggs. I think theres gonna be alot of action in this fight. Also, I want to see a Can hand "the nightmare" his ass, and I don't mind seeing Royce's old ass back in the octagon even though I don't think it will live up to the hype.

I was just thinking that!!! odd how bodybuilders on an AAS bodybuilding board don't know proper MMA training but since they do not, good on you for pointing it out :rolleyes:

Chuck was not at the top of his game. This fight was 3 years ago the same year he lost to Randy. And we all know whats happened in 3 years....right Randy!!!

Word!!! MMA math does NOT work!!!!!

Thanks Mike. That was a great info. More people should read that.

Your kidding right :worried: ? By your own standards this is the same fight just on the ground. Don't get me wrong I wouldn't mind seeing it, but Arona-Ortiz is matching two of the biggest LnP'rs of all time, talk about snooze fest. Your talking about a guy who had 10 of his 16 pro fights go...

It would definitely be a guaranteed stand up war with two of the best sprawlers in the game. Chucks straight forward style vs Crocops counterpunching. I give the stand up to Chuck, Clinch & Kicks to Crocop.

Sak was excellent in his day (as was Royce) but he has been brutalized to many times and though his will to fight is still strong the physical and psychological acumen the made him great is tiring. Sak 3yrs ago vs Matt = great fight! Sak today vs Matt still great to see but I gotta say old sak...