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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Recent content by deeder

  1. D

    how to get chest to grow evenly?

    Make sure you're squeezing your shoulder blades evenly, bringing your elbows down evenly, etc...
  2. D

    Dumbell Benchpress OR Barbell Benchpress ?

    Why not both?
  3. D

    im new to elite but would like some input..

    Try to keep your hips a little lower right at the start of the lift. Other than that, looks good to me.
  4. D

    what do you take for enery at the gym?

    200mg caffeine + 16mg ephedrine gets me ready to go!
  5. D

    I need a squat video

    Wrong. Notice the lower bar placement on the traps in the power squat. This changes your center of gravity and causes you to lean forward more. This is NOT bad technique. Combined with a wider stance this will recruit more power from the hamstrings and glutes. Pointing your toes out is NOT a...
  6. D

    Diabolical Super Mario Brothers

    Lmao!
  7. D

    It's an estimated 45% of youtube accounts are fakes.

    :Chef:
  8. D

    girls...

    Yours?
  9. D

    any shaved heads in here?

    Shaved once, looked like a conehead, now it's buzzed.
  10. D

    It's an estimated 45% of youtube accounts are fakes.

    Wait... How can they be fake? As in they are doubles? Posting other people's vids?
  11. D

    Why does everyone like drama?

    Haha, I'm with you man.
  12. D

    It's an estimated 45% of youtube accounts are fakes.

    Where'd you hear/read this?
  13. D

    Another good rant compliments of Dave Tate

    Very true. Anyone who trains can relate to this.
  14. D

    Push Up Bars

    Sounds like a great way to tear a pec.
  15. D

    Squats

    Your back is probably weak from doing smith squats for so long. You also lack the stability you would have otherwise developped. Consider yourself at square one. The leg strength is there, now you need to learn how to squat (for real).
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