Recent content by Deciever1

amazing

im definately trying this routine.. i need a change... im really excited now too. If anyone is thinking about doing this routine, here's a link that may save you quite a bit of time in calculating the percents.. Smolov Squat Program Calculator

woorked for me.. so that was the monster band? where'd u get the new beta from? What codecs does it come with? I've been too lazy to convert any of my videos anymore, since i just have them on my ftp.

theres already a thread posted with the results a bit down on the page..

thanks everyone

thanks ck and zack

hit touch and go 205.. 198 is a paused best for me

November 9th, 2002 NJ State Powerlifting Championships Training Style : Westside Hybrid USAPL Sanctioned Age-15 -Weight-138.2 -Squat- 297.5 / 314 / 336 Bench press --181.75 / 198.25 / 209.25 miss Deadlift - 341.5 / 374.75 / 402.25 miss Equipment Used- Inzer knee wraps, Inzer Blast Shirt, Inzer...

resultts so far.... its 7 in the morning.. got everything packed up and am leaving in half an hour. last night i had the official weigh in of.... 138.2 there are definately going to be some strong people there. In the open in my class theres a national champion doing a tune up meet. There...

you get a great rebound off your hams and calves in the video... very good. I wish i could rebound like that I think your form looked fine. Your form suits how you lift

the total you need to compete is 135 lbs.. 45 for the squat, 45 for the bench, 45 for the deadlift.. who cares what your total is, just compete

jeremy, you cut your back open , i'll get my pastor to throw you out of the meet :) :) what you should do, is send it back to inzer and have them throw some velcro on it....

if you guys could choose, would you take a reverse hyper , or glute ham?

thats some pretty cool stuff. do you know what that thing is called? sounds similar to a force plate but a bit different ebcasue the string is attached to a bar and stuff... sounds interesting though. keep it up oh and btw, how fast were you moving the bar.. i heard in a test done on...

jsut recentl i tripled 185 for 3 sets and my max is abit over 205.. and i did 195 x 3.... i guess i have alot of slow twitch.