Recent content by Debaser's_Sweetboy

Have you suffered any previous injuries? Any sprains or minor tears?

people seem to be uptight around here. I notice flaming and accusations in a few of the posts. I hope this isn't the true nature of the board. Someone already tried to associate me with another board member. All I can say is if they feel this way. . .then they can go ahead and check the IP...

What type of rope do you use?

I agree. . I just started it, but I like the concept behind it.

on bench press I touch, but the motion is controlled. partials are good for overloading a muscle.

any type of shrug movement. even cleans, high pulls, and other explosive movements would work.

Dorian has always believed in the low volume approach. Correct me if I am wrong, but he warms up until he performs one set to failure. Seems like it has worked well for him.

Thanks man. I usually jump for around 15 minutes.

how long should a typical jump rope workout last?

i do. its a great workout for the cardiovascular system. also its a good way to warm up.

you should be OK. . .after all you are training other muscles and I am sure your chest is receiving some stress. make sure your protein intake remains high.

With weights like that you would be a good candidate for powerlifting. What are you training for. . .sports? strength and mass?

I have used them before. Its a good exercise for the lats, chest, and secondary stress on the triceps.

OMG!!! that is impressive.

Wow!! Needsize you look professional. How long have you been competing?