Recent content by deathonthefield

yea poink i play college football and i agree with u. the coaches doing this isnt so much to put the people in shape although it does, its more for a mental toughnes thing and attitude. in the offseason u have to try and simulate what its like in the 4th quarter, where u have to dig deep down...

the eater of worlds was galactus

cornholio, kettlebells can be bough on ironmind.com kettlebells are really good to incorporate into ur workout

perfect exercise for quads in my opinion would be front squats, i think it hits the quads more. Also by doing isolation exercises such as that ur not really training ur body to be used as one big part, rather as several parts independant of each other. If u take someone with a real strong front...

im kinda impressed the little guy got 18 full squats lol

yea, heavy squats deadlifts cleans and farmers walks and ull be over that plateau in no time

also if u are real strong in the core lifts, you are usually strong in teh auxilliary. If you can military press 315 pounds for reps, chances are ur front raise is up there too, just like if u can do pullups with 3 45's attached to u, then u will have a huge lat pulldown. If you concentrate on...

strongmen focus more on strength in core lifts because that is particularly what u use when doing an event. The main mass builders as u call them are what the events are based on such as deadlift, squat, all these basic core exercises are what helps to add to ur events. See the difference is...

the workout where he said modified version of the program. my post was in reference to what he originally posted, not ur program. if u look at my post it was after his modified version. thats what i was looking at and thats what i was commenting on because he asked for suggestions on the program...

aite i say get rid of deadlift on wednesday and add in deadlift lockouts on friday. Add in military press or push press or some type of overhead lift on monday (you have no overhead lifts). Take out skull crushers and replace them with reverse grip bench. 2 days of low rep heavy squats is gonna...

im a college fball player and train for strength instead of arm size or shape. that being said i curl 70 lb dumbells 5 reps hammer curls 80 for 6 barbell curl 135 for 10 ez curl 145 for 10 arms are 19'

old school routines did not do any bench work if any at all, they focused primarily on overhead presses, they did continentals, clean and jerks, two dumbell clean and presses, snatches, one arm deadlifts, one arm snatch and clean, and they focused more on lifting awkward objects such as barrels...

rudedawg, if u do get a saltwater tank, octopus' are the last thing u will consider, they are the hardest fish to maintain due to them always getting out of the tank then dying. They are usually only for great saltwater aquarists who have been in the game for a long time. With saltwater tanks...

functional strength is much better because its somthing u can use in ur everyday life, it is more impressive, and it has a carryover into gym lifts. You take a guy that do the atlas stones and tire flip, chances are he will have a big squat and deadlift. U take a guy with a big squat and...

most of the early popes for killing heretics who were mere humans with a different opinion. They are supposed to be the representative of God, but in turn kill all who disagree with anything they say, this is the worst evil as far as im concerned