Recent content by DeanersWeiner

I'm telling you this dam guy knows what hes talking about. Just about everything I have increased in, size and strength have gone up to the tits. I recommend this program for anyone wanting to make a major change in how they train and for those who just wanna get freakin huge! I have never felt...

Try a super set of Dumbell shoulder presses + Lateral raises together I get killer shoulder pumps from them almost so bad my shoulders feel like they r gonna explode!

If anyone has his website address or know how to get a hold of any of his training methods I would be very happy! He goes under the name Ironaddict. Or if ou can forward me any of his threads that would be cool too.

TY spatts!

Try this, this is a little trick i use to move my max benches up right away. I found that if I did a buch of warmup sets anywhere near the weight of my max bench it would really tax my strength and energy levels for my 1 big lift. So I said screw it Im usin all my strength and energy up on the...

To make the best gains for your age try DC's routine. It really isnt that complex when you get to know it and your only doing one exercise per bodypart which keeps it simple so you wont be intimidated or over train your body. As for going to failure just ask someone for a spot in your gym most...

With DC training I am only doing 2 warmup sets per exercise then 1 all out set of 5 reps (90-95% max) then R/P for 5 breaths then another 2-3 reps then R/P for another 5 breaths then 2-3 more reps does this sound ok or am I not doin enough warm up sets? I find if I do anymore than 2-3 warmup...

First of all supersizeme if you read any of my posts you would know this is not the way i act or talk it was not me.

Sorry bro forgive my little brother he is an idiot when he thinks he can get on with my name and smash people. I just kicked his ass and put him in the Figure 4 and made him say Uncle. He wont be doin any of that ever again. Though my little bro is a touch right for your weight class you...

Sorry dude wasnt smashin you, for your weight you should be alot stronger but who cares your workin on just that. Wish ya good luck bro ! Didnt mean no harm!

CobraUTAH You can only bench 290 and you weigh 232 pounds at 13.3 % BF dude you are weak! Im 5'10" 193 pounds at 10% BF and I can bench 355 for 1 rm, sometimes 2 or 3 on a good day. And that is not even my strongest bodypart.

Thanks guys I went to emerg just to get it checked out and everything is perfect. They couldnt tell me what was wrong or why I was gettng PVC's, xtra beats. So I have a 2 week follow up with a cardiologist just to make sure nothings wrong. But they did say it is common in middle aged athletes to...

I think you are doing to many sets per body part but once again this different for everyone. 5X5's 2-3 times per body part is too much your probably dead before you get to your 3rd exercise. Plus your eating may be 2 clean get some carbs it will help you sustain muscle and give you more energy...

I think you are doing to many sets per body part but once again this different for everyone. 5X5's 2-3 times per body part is too much your probably dead before you get to your 3rd exercise. Plus your eating may be 2 clean get some carbs it will help you sustain muscle and the protein you are...

I have been doing a cycle of 400 mg of prop a week with 300 mg of deca for about 2 weeks now. My gains have been insane gaining about 15 pounds in those 2 weeks weird and scary things have been happening since my cycle. I have been getting really big heart bangs consistantly ever 10 to 20...