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Recent content by Dangerous

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    fav tracks to works out to

    I'm not a big fan of metal. I prefer hardcore (i.e Black Flag).
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    Most overrated exercises.......

    I disagree with SSAlexSS from my personal experience with compound exercises. You guys doing the name calling are making yourselves look like idiots.
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    A good tasting protein shake?

    Optimum 100% chocolate. Triple Threat Chocolate. Designer Whey Strawberry or Chocolate. Optimum is the cheapest and Designer dissolves the best. Never tried Triple Threat, but I hear it tastes really good.
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    question about shakes

    You can get cheaper whey at http://www.sndcanada.com !!!!!
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    Acne on back

    I take Tetracycline orally and Vitaman A acid topically.
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    protein shakes making me sick

    Optimum 100% whey works for me. Mix it with a lot of milk. It tastes just like chocolate milk and it's cheap too.
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    Which exercises do you see people doing with the worst form?

    It is agreed upon here that no one does squats or deads, and yet at my gym(YMCA) there are a lot of "huge" guys who I never see do squats or deads. This leads me to believe that squats and deads are not necessary to get huge. I'm practically the only guy who does deads at my gym and when I see...
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    Which exercises do you see people doing with the worst form?

    I've seen a lot of really cut dudes using bad form, so I guess form doesn't really matter if you're bodybuilding. I never see these people do squats and deadlifts either but they are very cut. Maybe squats and deads are overated?
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    Which exercises do you see people doing with the worst form?

    Without a doubt, lat pulldowns. A lot of people swing up and down like monkeys when doing these.
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    Ripped look

    From what I've read, you need to burn some fat to achieve a cut up look. Do some cardio or play some basketball on a regular basis. I'm assuming you are happy with your size and just want to cut up. I would focus more on isolation exercises than compound exercises. Creatine would help you in...
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    FDA Review of Optimum Nutrition

    This letter is from 2001. Hopefully Optimum has complied with these warnings. http://www.fda.gov/foi/warning_letters/g3288d.htm I still like the protein though.
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    Optimum Nutrition 100% Whey, any good?

    I bought the chocolate. It tastes pretty good. Make sure you use a blender, otherwise it gets clumpy. The best value protein powder I've bought so far.
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    Squats and Height loss

    I just started weight training and it seems like Squats, Deadlifts and Bench press are the mass building exercises. I'm worried about the squats because I've heard that you can lose inches off your height doing them. Has anyone ever experienced this? thanks.
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