Recent content by crazyfefe

what is a higher volume system? A system with greater volume than 5x5? Or a system like 5x5?

thanks!! you've all been very helpful. Let's see know, where to begin... MuscleKSU: splenda, sugar free syrup, soy milk and cinnamon. how and how much for a cup or 2 cups of rice?

you might want to focus on feeling a stretch on your hams on your way down by pushing your butt as far back as you can. Then just reverse the movement. If you managed to really stretch them on the negative, you should be able to really contract them on the positive.

I make brown rice in a rice cooker. It's okay. How should I season it to make it great?

Guys, I have a real hard time eating. I just don't enjoy it. And I don't even eat that much. I'm only 180. I've been trying to incorporate sweet potatoes and brown rice into my diet but I really need to spice them up somehow so that I can get enough meals in. Barely getting 4 a day, 5 on a...

You guys don't know how lucky you are. I'm having a hard time eating enough to put on any significant weight and I'm only 180. Of course, I'm on a very limited budget for food. What foods do you guys recommend most for putting on some muscle?

What kind of schedule/routine would you recommend for an intermediate lifter looking to become a deadlift specialist?:confused:

What kind of schedule/routine would you recommend for an intermediate lifter looking to become a deadlift specialist?:confused:

Check this out from their Q&A: Dave; Why the high reps with 225? Going to the NFL combine next year? Or are you going out of your way to give Coach X material? Dan -------------------------------------------------------------------------------- This is something Louie has been having us do...

I think Dave was doing it too. Somewhere someone was doing something like 27 reps w/225 after ME.

Well, I guess, but why the high reps?

Visited EliteFTS and saw in their training logs that a couple of them were including a high rep set of benching(20-30 reps) after their ME bench work. What for?

I was under the same impression until I read the article. I'm pretty sure it was used for strength increases as I remember the phrase, "I hate doing the reps but they make me stronger". Visited EliteFTS and saw in their training logs that a couple of them were including a high rep set of...

I read once in Powerlifting USA that Josh Bryant performed high reps for the purpose of increasing his strength (bench:365x18,squat:440rawx20 or so), a technique he reportedly picked up from Garry Frank. Do any of you know anything about this? Do any of you do this? Any info on either Garry...