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Research Chemical SciencesUGFREAKeudomestic
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Recent content by coolcolj

  1. coolcolj

    CoolColJ, help vertical jump

    here is another natural 5'8" BB'er jumping and grabbing rim with no run up, and he does no jump training or practise any jumping... weighs about 180lbs squats about 440lbs YouTube - vertical jump Korirengashyppy
  2. coolcolj

    CoolColJ, help vertical jump

    here is a 5'10" 210lb natural Bodybuilder with a 500+lb squat dunking... YouTube - Tanner dunking 0001
  3. coolcolj

    Creation of an Explosive Mofo - My Training Journal :)

    I'm Asian. Alan is just someone I know. I'm older than you at 38 years and pretty fat myself at 200lbs at 5'8.5" and I only train once every 4-5 days, so I train a lot less than you do. 28 y.o is freaking young... recent video shows me hitting my head over an 8 feet ceiling standing flat...
  4. coolcolj

    Creation of an Explosive Mofo - My Training Journal :)

    thanks I actually end up hitting 375x5, 365x6 before having to take a break from squatting due to injury 3 months ago :( YouTube - 1April09 FullSquat 375lbs x5 (NEW PR!!), 365x6, 345lbs Paused Warmup single - Low Bar so short term goal achieved, now I'm heading down to a lean 175lbs and hope...
  5. coolcolj

    Creation of an Explosive Mofo - My Training Journal :)

    I'm no longer updating this thread, but if you want follow my progress you can check out my youtube channel I just squatted 355lbs for 2x6 last week :) YouTube - 21Jan09 FullSquat 355lbs 2x5 (Low Bar) short term goals is 365 for 2x6 then onto 425lbs for 2x6. That should get me to my jumping...
  6. coolcolj

    Creation of an Explosive Mofo - My Training Journal :)

    working on my leg strength, so I can reach my jumping goals. And eventually get lean to also help me do so Need to hit 405-425lbs x8 while weighing 180lbs or under :)
  7. coolcolj

    Creation of an Explosive Mofo - My Training Journal :)

    terrible sleep last night - took me a long time to fall asleep, and I kept waking up throughout the night. Needless to say, I don't feel so crash hot today, tired, but at least I'm not drained. Everytime I squat heavy, I just cannot sleep well. Jacks up my nervous system too much!!! Achey in my...
  8. coolcolj

    Creation of an Explosive Mofo - My Training Journal :)

    Tuesday 16th December - Block 13 - Week 1 - Day 1 - Workout A Back to the gym I go. Starting a new block today. Not an ideal prep for this workout, had to rush there, as I was way late. Didn't get a chance to do my usual nap, so felt a bit drowsy. Skipped a lot of my usual stuff I do in my...
  9. coolcolj

    Creation of an Explosive Mofo - My Training Journal :)

    Sunday 14th December 2008 When I woke, I felt pretty beat up, some upper back and spinal erectors. Slightly run down feeling. That sucks, since I haven't squatted or BBall/Jump'ed in 2 weeks! It's all from my part time job, after 5 days in a row, I don't feel so good. Makes it hard to tell how...
  10. coolcolj

    Creation of an Explosive Mofo - My Training Journal :)

    Supposed to have an easy deload workout on Tuesday, but I didn't feel like training, so I skipped it, and I'm glad I did. Body feels so much better now. Spinal erectors and lower back no longer complaining. Poor motivation = overreached state Will probably skip BBall/jumping again this weekend...
  11. coolcolj

    Creation of an Explosive Mofo - My Training Journal :)

    A quote from Kelly Baggett. I know Kelly has mentioned this before - but this is the reason why it's a good idea to gain some muscle mass and bodyweight, even if your goal is to ultimately propel your body around. Especially if your not gifted in body structure and leverages. To improve your...
  12. coolcolj

    Creation of an Explosive Mofo - My Training Journal :)

    Sunday 7th December 2008 Skipped BBall yesterday. Upper back and traps pretty sore from my part time job. Posterior chain a little achey as well. I get to rest the next 2 days, which is nice. weighed 91kg 200lbs this morning waist is 35 inches around belly button With this Body-Mass Index...
  13. coolcolj

    Creation of an Explosive Mofo - My Training Journal :)

    I'm still really sore and stiff. I most probably will skip BBall/Jumping this week might deload next week
  14. coolcolj

    Creation of an Explosive Mofo - My Training Journal :)

    sore all over, hamstrings, glutes, spinal erectors and upper back extremely sore! Feel pretty drained as well. I definitely overdid it yesterday. Had problems falling asleep last night and then woke up an hour early :(
  15. coolcolj

    Creation of an Explosive Mofo - My Training Journal :)

    Tuesday 2nd December - Block 12 - Week 4 - Day 1 - Workout B Pretty good and solid workout. Amazing how much stronger I feel when I get a decent level of sleep and naps over the weekend. Long workout though, but it didn't feel like it. heavy duty 40 min foam roll session at home before...
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