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Recent content by cobratri

  1. C

    Hook a brother up PLEASE!!!!

    she's got 294 votes now
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    Bicep problem

    Robboe, You're right, I'll quit arguing w/ya bro. It was fun killing the time though. P.S. Quad=4, Tri=3, Bi=2, Penta=5, Octa=8
  3. C

    What is the most overrated exercise here?

    "BB BENCH PRESS!!!!!!!!! I am sick of hearing everyone think it is the be all end all test of strength and fitness "so uh...How much ya bench?"" I couldn't agree more!!!!!!!!!!!!!!!!!!!!
  4. C

    Bicep problem

    I agree the bicep either contracts or it doesn't, which leads to overall growth. BTW I don't read the BB mags bc most are full of useless information, but a couple of class in exercise physiology does help. OK, maybe you can't isolate your lower bicep, but your bicep is made up of at least two...
  5. C

    slower digesting protein ???

    "adding a tablespoon or two of flax oil to your protein shakes will slow digestion". I agree
  6. C

    Honest Mistake! Damn can he die?

    I he ok? :p
  7. C

    Hey guys Im new to the board

    welcome
  8. C

    Bicep problem

    well, it seems to me like it works your lower bicep. NO, it doesn't actually lengthen the bicep, it only works the lower bicep therfore developing the area. This development will possibly lead to the appearance of the bicep being longer by virtue of the fact that it is more developed where it...
  9. C

    Is this a form of a squat or do I just not know what the hell im doing?

    I like ass-to-the-ground squats but you need to think about about pushing your heels through floor instead of pushing the bar up.
  10. C

    Chest Routines

    DB Presses Incline BB Press Superset: DB Flies Dips or Wide pushups
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    Legs Routine

    Ok Here goes: Front Squats: 3 work sets @ 8 reps SLDL: 3 work sets @ 10 reps Walking Lunges: 2 work sets @ 12 reps Extension & Curl Superset: 3 sets @ 10 reps Seated and Standing Raises Supersets: 4 sets @ 8-12 reps
  12. C

    Barbel or dumbell shoulder press? Which is better for mass?

    I like the DB press bc you use more stabilizer muscles than you do with the BB press. More muscle use = more mass. But, do the one that is more comfortable bc if it hurts you might end up not working as hard. Even though I like the DB I use both DB and BB presses for shoulders.
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    Bicep problem

    About the only thing I can think of to "lengthen" the bicep is by doing incline curls.
  14. C

    Getting the burn

    ditto again!!!!!!!!!!!!:mix:
  15. C

    *How Much Can You INCLINE DUMBBELL PRESS?*

    I'm 180lbs and press the hundreds for 8-10 reps.
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