B Belial New member Sep 22, 2001 #2 Okay, fine. Back squats: 3 sets of 5-8 Front squats: 2 sets of 6-8 SLDLs: 2 sets of 6-8 Hamstring curls: 1 set of 6-8 Standing calf raises: 2 sets of 8
Okay, fine. Back squats: 3 sets of 5-8 Front squats: 2 sets of 6-8 SLDLs: 2 sets of 6-8 Hamstring curls: 1 set of 6-8 Standing calf raises: 2 sets of 8
M Mr BC New member Sep 23, 2001 #3 My routine is as follows: leg extensions 4x10 leg press 4 x10 hack squats 4x 10 Lying leg curls 4 x 10 standing leg curls 4 x 10 standing calf raises 4 x 10 seated calf raises 4 x 10
My routine is as follows: leg extensions 4x10 leg press 4 x10 hack squats 4x 10 Lying leg curls 4 x 10 standing leg curls 4 x 10 standing calf raises 4 x 10 seated calf raises 4 x 10
C calvesodeath New member Sep 24, 2001 #4 Leg extensions (3 sets) Squats (4 sets) Leg Press (1 VERY heavy set) Leg curls (3 sets) Standing Calf Raises (3 sets)
Leg extensions (3 sets) Squats (4 sets) Leg Press (1 VERY heavy set) Leg curls (3 sets) Standing Calf Raises (3 sets)
C cobratri New member Sep 24, 2001 #5 Ok Here goes: Front Squats: 3 work sets @ 8 reps SLDL: 3 work sets @ 10 reps Walking Lunges: 2 work sets @ 12 reps Extension & Curl Superset: 3 sets @ 10 reps Seated and Standing Raises Supersets: 4 sets @ 8-12 reps
Ok Here goes: Front Squats: 3 work sets @ 8 reps SLDL: 3 work sets @ 10 reps Walking Lunges: 2 work sets @ 12 reps Extension & Curl Superset: 3 sets @ 10 reps Seated and Standing Raises Supersets: 4 sets @ 8-12 reps
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