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Recent content by cliff the lil red dog

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    Banned from the gym!

    Wow now that is training.
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    50 Cent/vin Diesel/ll Cool J

    Ditto
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    fun continues strongman style8-24-03(pics movies)

    The boy had some good motivation this week.
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    Tire Flip Vids

    Yeah I think soon I will get as aggressive with outside training as I am with my inside training. I always worry more about form though so once I think I have that really down on the tire then I'll go for it.
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    Tire Flip Vids

    This is me doing our little tire after some tips from Clint to my friend Matt. All comments are welcomed. Little side note these flips were just me trying out a different style of lift. I wasn't training today as I was not feeling too well(slight hangover after drinking too many warm beers)...
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    DLs Pull Throughs and Hammer Curls

    I don't think my gym would like that too much :)
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    DLs Pull Throughs and Hammer Curls

    Felt like I was gonna puke today :) 3x5 Deadlifts 300lbs ez pz 5x3 Pull Throughs 100lbs ez pz 5x5 Hammer Curls 40lns walking yikes this kills me every time. Has anyone else ever tried doing walking bicep curls?
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    Anyone measure their...

    I never use a belt so I don't :)
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    Max effort DEATH and events PR videos

    Nice GMs
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    kirk karwoski

    That dude is sick strong. Nice lifts.
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    Chest Straining?

    I do but its not usually from light training. I was mainly praticing form.
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    Chest Straining?

    Last time was I suppose Sunday when I did Atlas Stones and Tire Flips, but my chest wasn't sore until wednsday. I did this on Monday.
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    Chest Straining?

    For some reason my chest is a bit sore??? I did..... 10x3s of Barbell Bench with 135 10x3s Overheads with 105 10x3s Single Arm Rows with 65 Could it be the double OHP an Bench?
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    Fun with tire and stones(pics)

    Ditto. For me I need to start my 1 hour runs at the gym to get up my stamina though. I wanna find my most efficient styles first so I go pretty slow right now.
  15. C

    Fun with tire and stones(pics)

    Do those in the GYM. We had vids deleted them though trying to upload a 45MB clip of today's workout.
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