Recent content by CKDisforme

Ok Big Mike, I will try and take this on. I myself am 285 (currently looking to lose) about 20 (less) bf, with about 11yrs of expierence, clean for a long time (5yrs). I say this so you can at least appreciate my sediment, So here goes: 1. what is your weight - currently - and what would you...

I have taken on the advice of using the 5x5 routine which I think works very well. Over the years of training I have found that the small BPs (bodyparts) for me respond better with less sets i.e. 7-8 sets for Bis, Tris, and shoulders. Currently I have experimented with using the 5x5 training...

yep exactly what proteinfiens says, during mon-fri 60ml right after my workout (only because I am on a CKD and I supplement w/carbs). As I said before use about 10-15ml per 100gm of carbs. From the site you listed I think one of the dudes also used lemon juice in conjunk. with the cider V. To...

I am using normal cider vinager... I think the highest acetic acid level is 5% you can get in stores ....

I have been doing it now for a week - I gotta be honest I think there is something to it, while I am by no means vascular (287lb at I am going to say 18% - yes I know I am cutting) but I can see a difference in the subcutano fat veins - I think however I am going to switch it up and really use...

best thing to do is either get yourself some peanut butter and have a few tablespoons of it when and if you do wake up, or down some fiber (your pick but from personal expierence I would go with Metamucil -low sugar) the peanut butter (2tbs) helps me get thru the night or you can do the fiber -...

I eat whole egg - right now about 8 whole jumbo yolk included divided up into 2 serv. (4 p/meal). Also with this 4-5 slices of bacon DAM GOOD - on a keto diet - but that is the real question - your individual protein requirements, fat, carbs = you daily calories if you fit a few whole eggs and a...

amounts are fine (I eat between 1-2lbs when I dont get sick of it) it all depends on your individual protein requirements - thats also pertains to you protein shake(s) as well...

so true about eggs - I am getting to that level now as it is a main staple (along w/bacon and steak) on my CKD - thanks for your responses...

I used to use real pharma Levocarnitine (thats its full name), some pharmacies should still have this - as there are L-carnitine deficient individuals whom suffer serious side effects from not having it in their diets at all. However for the general public most (like the folks here on EF) are...

wtf is up with all of the chemistry? I think there is some serious relevence that I never knew about. Especially in those who have higher levels of bf% - they only mentioned type-ii diabetes in a few replys but I would be willing to bet that it might be a very beneficial agent for correcting...

best movie - saw it today. I think (in reference to a few replies ago) that the begining and middle show the audience that no matter what religion and what you believe (muslim, catholic -etc.) it does not matter all the praying in the world wont help you if you get bit by one of these sum'bitches...

Awhile back I was reading some Duchaine type (plug in any one of those dudes I have no idea who) talked about nutrient cycling. The theory was (and I speak specifically of protein that was all I remember) that since the body works towards equilibrium with everything then why not with protein...

WB- I like the fact that you are honest - and to be honest when I carb up (on a CKD-type diet) I eat Krispie Kreme (by the box) and every little bad thing you can think of- carb related of course (my mentality take 2 and 1/2 steps forward during the week and on the weekend taking 1 1/2 steps...

when considering a healthy bread look at carb to fiber content - danielson is right that 'black bread' is good (being german i know this) also you can find - by searching around a bit hard rye - going to be a little higher in carbs however none is of the fructose kind. And as for those on CKDs...